Carp roe, the eggs of crucian carp are properly processed into a dish. Carp has a strong ability to reproduce, usually 1 year old fish can reproduce, and we eat all the fish greater than 1 year old, so it is easy to get carp roe. Distinct from what is normally called fish roe. What is usually said is mainly redfish roe made from processed salmon eggs, and cuttlefish roe made from sturgeon eggs, these two kinds of roe are expensive.
Carp roe nutritional composition:
Carp roe main nutrients are ovalbumin, globulin, egg mucin and fish egg scale protein, and rich in calcium, phosphorus, iron and lecithin and other nutrients, is the human brain and bone marrow, a good supplement, nourishing agent. Fish roe is also rich in vitamin A, B, D, and vitamin A can prevent eye disease, vitamin B can prevent foot odor and stunting, vitamin D can prevent rickets. These nutrients are extremely important for the human body, especially for children's growth and development, and is easier to lack in our daily diet. Eat more carp roe, not only is conducive to promote development, enhance physical fitness, brain health and other roles, but also can play the role of hair, so that people glow with youth.