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Sesame oil efficacy and role point

Su Ma oil that is the oil of soursop, the role of efficacy is: liver health, delay aging, improve memory, vision protection and so on.

1, improve memory

a-linolenic acid synthesized DHA is present in large quantities in the cerebral cortex, retina and germ cells, prompting the growth of synapses in brain nerve cells to improve memory.

2, anti-aging function

Ingesting perilla seed oil can significantly increase the red blood cells in the superoxide dismutase (SOD) vitality, to slow down the aging of the body has a significant role.

3, to protect the liver

Perilla seed oil in the alpha-linolenic acid can effectively inhibit fat synthesis, and decomposition of fat will be discharged out of the body, every day to eat can prevent the formation of fatty liver.

Expanded Information:

Nutritional Composition of Soursop Seed Oil:

Perilla Seed Oil is Currently known alpha-linolenic acid (a-LNA) content of the highest edible vegetable oils, and to perilla seed oil of the best quality, the oil content of alpha-linolenic acid up to about 70%. The World Health Organization and the Food and Agriculture Organization of the United Nations in view of the importance of alpha-linolenic acid and the general lack of human intake of the situation, it is recommended that special supplementation of alpha-linolenic acid.

Use:

(1) homemade blended oil: perilla seed oil and daily consumption of soybean oil, peanut oil, rapeseed oil, etc., according to the ratio of 1:5-10.

Mixed well, according to the daily habit of consumption can be achieved to achieve a good complementary and balanced nutritional purposes.

(2) Cold food: put a little into the cold dishes to flavor or add luster.

(3) As massage oil.

Baidu Encyclopedia - Perilla Oil

Baidu Encyclopedia - Perilla Oil

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