Main diet dish: winter melon

Recommended reason: winter melon taste sweet and light and sex slightly cold, has the effect of water elimination, if you can eat with the skin, the effect is better. Eating winter melon, can remove excess body fat and water, play a role in weight loss.

Intimate advice: the first day of weight loss, do not just have the determination and enthusiasm, it is best to be quiet, complete with a week's weight loss program, tell yourself that you must be strictly according to the rules of the road, never lazy foul! Sensible to start losing weight, this is a good starting point!

Slimming recipe: three-color winter melon silk

Raw materials: winter melon, carrots, green pepper

Seasoning: salt, monosodium glutamate (MSG), salad oil, cornstarch

Practice: 1, winter melon, carrots, green pepper shredded, blanched in warm oil, fished out and then wait for use.

2, all vegetables and then blanch with boiling water to remove grease.

3, a little oil in the pan, into all the ingredients stir fry, seasoning and thickening, can be.

Tuesday

Main weight loss dishes: leek

Recommended reason: leek in addition to rich in calcium, phosphorus, iron, protein and vitamins and other nutrients, but also contains a large amount of fiber, which can enhance the ability of the gastrointestinal peristalsis to accelerate the discharge of the intestinal tract in the overabundance of nutrients and excess fat.

Tips: You can't eat and drink as much as you want, but it's always hard to get through the day. Why don't you flip through the magazines more often, both to find the latest dieting methods and to share the tips of other dieters? Remember to give yourself a boost and make sure you stick with it!

Slimming recipe: leek fried yellow throat silk

Raw materials: leeks, yellow throat, carrots

Seasoning: salt, monosodium glutamate, salad oil, starch

Practice: 1, leeks cleaned, cut into segments, yellow throat, carrots, cleaned, shredded. 2, with boiling water will all the ingredients blanch, fish up and wait for use.

3, put a little oil in the pot, down into all the ingredients together, stir fry, seasoning, with starch thickening, that is.

Wednesday

Main weight loss dishes: kelp

Recommended reason: kelp clearing heat and water, there is a role in removing fat and lowering blood pressure. It contains a variety of minerals and vitamins can reduce the body's intake of fat in the heart, blood vessels, intestinal walls of the deposition, known as the fat loss of weight loss.

Personal advice: weight loss has been 3 days, in addition to eating as little as possible, know, but also should drink more! Drink more water can accelerate the metabolism, it is best to drink more tea, especially oolong tea, can remove grease, weight loss has a very good auxiliary effect. Do a good job of refueling, don't slack off!

Related: kelp can also help you lose weight

Slimming recipe: kelp braised chicken fillet

Raw materials: kelp, chicken breast, red bell pepper, green bell pepper, green onion, ginger

Seasoning: salt, monosodium glutamate, salad oil, broth, cornstarch

Practice: 1, kelp soak in water, washed, cut into strips, red and green bell peppers to remove the seeds, cut into strips, blanch in boiling water a little.

2, chicken breast cut into strips, with the appropriate amount of salt, monosodium glutamate, starch flavor, blanch in a frying pan, fish up and wait for use.

3, put a little oil in the pot, into the onion, ginger sautéed, add broth, and put all the ingredients braised for 3 minutes, seasoned, thickened with cornstarch, that is.

Thursday

Main diet dish: white radish

Recommended reason: white radish taste sweetness and coolness, there are eliminating greasy, fat, phlegm, cough and other effects. It also contains choline substances, can reduce blood fat, blood pressure, very conducive to weight loss.

Tips: To lose weight until now, you want to give up? Quickly watch a few handsome men and beautiful interpretation of the best movies. The picture on the beautiful beauty of the perfect body and charming appearance, will give dieters with endless power. The best thing about the movie is that it's not just about the way you look at it, it's about the way you look at it, and it's about the way you look at it!

Slimming recipe: white radish burnt cuttlefish

Raw materials: white radish, cuttlefish, red bell pepper, green bell pepper, green onion, ginger

Seasoning: salt, monosodium glutamate (MSG), salad oil, broth, cornstarch

Practice: 1, cut the white radish into rhombic pieces, red and green bell peppers cut into pieces, blanch the vegetables in warm oil.

2, cuttlefish clean, blanch with boiling water, fish up and wait for use.

3, put a little bottom oil in the pot, first put the chopped green onion, ginger, and then into all the ingredients and the appropriate amount of broth together for 3 minutes, seasoning and thickening, can be.

Friday

Main diet dish: mung bean sprouts

Huang Qiusheng lost 32 pounds thanks to bean sprouts

Recommended reason: mung bean sprouts are rich in plant protein and a variety of vitamins. It is very suitable for the production of home cooking, or cold or cooking fried, all delicious. Regular consumption of mung bean sprouts can help eliminate greasiness, diuretic and lower fat.

Tips and tricks: If you're thinking about losing weight, your skin doesn't seem to be as good as it used to be! Immediately for their own blend of a cup of beauty tea - delicate thousand days red, dry rose buds, small wild chrysanthemums ...... dense aroma, the skin regained its luster. Remember: during the weight loss period to pay special attention to nourish the face Oh!

Slimming recipe: mung bean sprouts fried eel

Raw materials: mung bean sprouts, eel, red bell pepper, green bell pepper, ginger

Seasoning: salt, monosodium glutamate, salad oil, starch

Practice: 1, eel clean, blanch in boiling water, pick up and shredded, red bell peppers, green bell peppers, remove the seeds and then cut into shreds.

2, mung bean sprouts, shredded red bell pepper, shredded green bell pepper together with boiling water blanch, fish up and wait for use.

3, put a little oil in the pot, into the ginger stir fry, put all the ingredients stir fry, seasoning, thickening, can be.

Saturday

Main weight loss dishes: fungus

Recommendation: fungus taste sweet and cold, is a high protein, low fat, multi-fiber, multi-mineral famous vegetarian. The fungus also contains a polysaccharide substance that can lower blood fat and cholesterol and effectively inhibit the formation of obesity.

Tips and advice: dieters often feel hungry, you can eat a small amount of low-sugar fruits, anyway, it is better than nothing! Tomorrow is Sunday, we suggest that we arrange some exercise to consolidate our hard-earned weight loss. Tonight, you should also write a diary, seriously summarize the week's slimming experience. Don't forget to ask yourself the question: when will you start your next weight-loss program?

Slimming recipes: fungus fried leaves

Raw materials: fungus, leaves, red bell peppers, green bell peppers, ginger

Seasoning: salt, monosodium glutamate, salad oil, cornstarch

Practice: 1, fungus with warm water to hair open, washed and cut into large pieces. Red and green bell peppers seeded and cut into pieces. Ginger slices, to be used.

2, use boiling water to blanch the fungus and red and green bell peppers, fish up.

3, the hundred leaves washed, cut into large pieces, with boiling water for a quick boil.

4, put a little oil in the pot, add ginger slices fried incense, down into all the ingredients fried for 2 minutes, seasoning, with starch thickening, can be.

The important principle of weight loss is to eat less and exercise more, but nutrition must be guaranteed.