It is also good to eat oryzanol for anxiety disorders. Oryzanol can improve autonomic nervous function, and is often used as an auxiliary treatment for premenstrual syndrome and menopausal syndrome. It can improve endocrine balance disorders and mental and nervous disorders, so it is good for neurasthenia. It has a certain regulatory effect on patients with the disease.

Oryzanol is a combination of ferulic acid and phytosterols. It can be extracted from rice bran oil, germ oil and other cereal oils. Its appearance is white to off-white crystalline powder, odorless, with a specific fragrance. It is soluble in various oils and fats when heated, but insoluble in water.

Oryzanol is called the "beauty ingredient" because it can reduce the fragility of capillaries, improve the skin's microvascular circulation function, and treat menopausal skin diseases, female facial desquamative eczema, pityriasis on the head, etc.

Patients with anxiety disorders may wish to try the following methods for self-treatment:

1. Increase self-confidence: Confidence is a necessary prerequisite for curing neurotic anxiety. Some people who have no self-confidence in themselves are doubtful about their ability to complete and cope with things, and exaggerate the possibility of failure, resulting in worry, tension and fear. Therefore, as a patient with neurotic anxiety disorder, you must first be confident and reduce your inferiority complex. You should believe that every time you increase your self-confidence, your anxiety level will decrease a little and your self-confidence will be restored, which is to finally drive away anxiety.

2. Self-relaxation: Self-relaxation can help patients get rid of tension. For example: when you are in a better state of mind, imagine various possible dangerous scenarios and let the weakest scenario appear first. And if it happens repeatedly, you will slowly no longer experience anxiety when thinking about any dangerous situation or the entire process. It is considered terminated at this point.