Although many friends like running, they have no experience in sports, so they know nothing about running! When I run, I often meet some novice runners, and they always ask me some questions about running!
The questions they asked were roughly the same, nothing more than those few questions: When is the best time to run? What are the running points that we should pay attention to? Whenever someone asks me questions about running, these two questions must be indispensable!
Actually, I was a novice when I first started running, and I didn’t know much about these issues. But then I gradually started running, kept growing, and became a running expert. I have some knowledge about running. The problem is already familiar to me!
When is the best time to run? What are some running points that we should keep in mind? Today I will tell you about these two frequently mentioned running issues. I hope it can clear the air for you and give you a better understanding of running!
When is the best time to run?
Many people have different opinions on this issue, and many people judge according to their own feelings! In fact, this is very wrong. We must choose the appropriate running time based on scientific theories!
In fact, in terms of effects, running is best when you run. The effects are roughly the same and there is no difference. Don’t worry about the time you run. As long as you run and move, it is the best! Whenever you have time, just go for a run, don’t get too hung up on it!
If you are an office worker and may not have time in the morning, then you can go for a run after get off work. This will not only relax your body and eliminate fatigue, but also promote sleep, improve your physical fitness, and keep your body healthy. !
What are the running points that we should keep in mind?
You don’t have to worry about when to run, but you have to remember the key points of running! The latter is what we should pay more attention to, because if you cannot remember the key points of running, you will be easily injured and the effect will not be good!
1. Warm up no matter what
Don’t be stingy about the time you spend warming up. Many people always don’t warm up and start running directly when they arrive at the running venue. After a long time, your Your body may get worse and worse, or even get injured! So no matter what, you must warm up, and this step must not be skipped!
The warm-up should be effective and don’t be perfunctory. After the warm-up, you should reach such a state. The body is warm, the blood flow is accelerated, the heart rate is increased, the breathing is steady, the waist and legs are flexible, the joints are smooth, and the whole body is relaxed. Relax!
2. Requirements for running on an empty stomach
Can I run on an empty stomach? If you have diabetes or high blood sugar, you cannot fast! If you are a healthy person, then we can run on an empty stomach, but it is not recommended to run on an empty stomach for a long time!
Because running on an empty stomach for a long time can easily lead to muscle loss, which is very bad for the body! Therefore, I suggest that you add some energy and eat a little less, just a small piece of bread and a little milk. This can make your running more effective!
3. Stretching
Many people don’t like stretching. Many people think that stretching is a waste of time. In fact, this idea is really wrong! If you want to have beautiful legs, you must stretch, and proper stretching can relieve physical fatigue!
Many people now have cervical and lumbar spine problems. If you stretch properly after running, the cervical and lumbar spine problems will be greatly improved, so that you can relax your neck and lumbar spine well. , your body will be better!
Don’t always ask the question of when is the best time to run to hinder your running plan. As long as you want to run, don’t care about the time, you can run anytime, so that you can make your body better through running. good!