Eat more than 8 kinds of food (1, carrot) due to deficiency of qi and blood.
Commonly known as carrots, Japanese people call carrots ginseng. What are carrots rich in? Carotene is a kind of nutrient, which is very good for enriching blood. You can usually use carrots to make soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times.
2, longan meat
Longan meat is longan meat. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended to pregnant women and parturients, and they are quite good blood-enriching foods.
3. dried mulberries
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg100g, which is worth looking for in fruits. Blood-enriching fruit The title of. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
4. Grapes
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed. If you can't buy grapes sometimes, you can eat raisins.
5. Purple raisins
Purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.
6.sugar cane
Sugarcane, which is deeply loved by people, also contains many trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the iron content is the highest, up to 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the perspective of Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less.
7, red dates
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood and protecting blood, which can improve blood circulation. Pharmacological studies have found that some components contained in jujube can increase the content of red blood cells in blood, enhance the directional function of bone marrow, and make the face rosy. Paired with longan, it can not only replenish blood and qi, but also help beauty beauty. Saving face? We girls might as well try.
8. black dates
The most respected dried dates are black dates and candied dates, which contain 3.7~3.9 mg of iron per 100 g, and are considered as the best food for nourishing blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.
The performance of deficiency of both qi and blood depends on the skin.
The skin is white and full of powder, shiny and elastic, without wrinkles and spots, indicating sufficient qi and blood. On the contrary, rough skin, dull complexion, black hair, yellow, white, blue, red and long spots all represent poor physical condition and insufficient blood.
Look at this hair
Black, thick and supple hair represents sufficient qi and blood, and dry hair, hair loss, yellowing, white hair and split ends are all manifestations of insufficient qi and blood.
Look at the eyes
Looking at the eyes is actually looking at the color of the whites of the eyes, as the saying goes? Old and yellow? In fact, that is to say, the color of the whites of the eyes becomes turbid, yellow and bloodshot, indicating that the blood is insufficient. Eyes can be wide open at any time, indicating sufficient blood. On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.
Touch the temperature of the hand.
If the hands are warm all the year round, it means that people are full of blood. If the palm of your hand is too hot, sweating or cold hands, it is all lack of qi and blood.
Look at the flesh of your fingers.
If the fingertips are flat, weak or thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, which means that qi and blood are sufficient.
Look at the gums
Gingival atrophy represents deficiency of qi and blood. As long as you find that the teeth are getting bigger and bigger, it is easier for food to be stuffed into the teeth, so you should pay attention. Your body is already going downhill and aging is accelerating.
Watch your ears.
People with abundant qi and blood have pale pink, shiny, spotted, wrinkle-free and full ears. If the ears are dull, dull, spotted and wrinkled, it means that the qi and blood are insufficient.
Effective dietotherapy prescription for invigorating qi and blood: 1, stewed pig's trotters with angelica.
Ingredients: two trotters, 50 grams of angelica, onion, ginger, cooking wine, pepper, salt, etc.
Practice: Wash pig's trotters, cut them into large pieces, cook them in boiling water for two minutes, remove the fishy smell and remove them. Then add water to the pot, cook the trotters, add appropriate amount of angelica and seasoning, boil with strong fire, and then cook with slow fire until the trotters are cooked.
2, Guishen yam pork loin
Ingredients: angelica 10g, codonopsis pilosula 10g, yam 10g, pork tenderloin 500g, soy sauce, vinegar, shredded ginger, minced garlic and sesame oil.
Practice: Cut pork tenderloin into pieces, remove fascia glands, wash and put it into aluminum pot; Putting Radix Angelicae Sinensis, Radix Codonopsis and Rhizoma Dioscoreae into a gauze bag, sealing the mouth, and putting into aluminum pot; Aluminum pot, add appropriate amount of water, stew pork tenderloin until it is cooked, take out pork tenderloin, let it cool, cut it into thin slices, and plate it; Mix soy sauce, vinegar, shredded ginger, minced garlic and sesame oil with pork tenderloin slices and serve.
3, black rice nourishing porridge
Ingredients: black rice, longan, red dates, yam and brown sugar.
Practice: Put the black rice in a pot and add some water to boil, turn to low heat and cook until it is 80% cooked, add longan, red dates and yam to cook into thick porridge, and add brown sugar to taste.
4. Walnut oatmeal
Ingredients: walnut, oat, jujube and longan.
Practice: Pour washed walnuts, oats, red dates and dried longan into the rice cooker, add appropriate amount of water and cook until it is sticky.
5. Danggui Jujube Rib Soup
Ingredients: ribs, ginger, angelica, medlar, red dates, salt and chicken essence.
Practice: Put the blood-washed ribs into a casserole, and add onions, ginger slices, angelica, medlar and red dates. When the fire boils, turn to low heat and stew until the ribs are crisp and rotten. Add salt and chicken essence to taste.
6, papaya tremella soup
Ingredients: tremella, red dates, rock sugar, papaya.
Practice: Boil the soaked tremella in a pot, add red dates and simmer for half an hour, then boil the rock sugar and papaya to serve.
7, soybean Sydney pettitoes soup
Ingredients: trotters, Sydney, soybeans, ginger slices, salt.