Therapeutic prescription 1: Sheng Di lean broth.

Materials: Radix Rehmanniae 15g, lean meat 250g.

Method: Boil the soup and drink it.

Application: 2-3 people.

Treatment Prescription 2: Fresh Lily Tremella Syrup

Ingredients: fresh lily 30g, tremella 30g, Sydney 1, bird's nest 10-30g, and appropriate amount of rock sugar.

Methods: Stew sugar water with rock sugar and other materials.

Application: For 2-3 people, it has the functions of nourishing blood, cooling blood and invigorating stomach.

Treatment prescription 3: Smilax glabra and Euryale ferox decoction

Raw materials: Rhizoma Smilacis Glabrae 30g, Euryale ferox 30g.

Method: Boil the soup and drink it.

Scope of application: 2-3 people, suitable for people in loose stool and loose stool with damp heat, which can clear away heat and make the stool return to normal.

Treatment prescription 4: Yuzhu decoction

Ingredients: Polygonatum odoratum 30g, lean meat half a catty.

Methods: Material * * * soup.

Application: 2-3 people, suitable for people with dry stool and constipation.

Verb (abbreviation of verb) Matters needing attention in staying up late.

1, we will feel very tired when staying up late, but no matter how tired, it is best not to sleep in the middle, just like a machine that suddenly turns on and off, which is very bad for our health. We must wait until things are finished before we have a rest.

2. If you are not busy when you are sleepy, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but pay attention to hot drinks, and the concentration should not be too high, so as not to hurt your stomach.

3、

When staying up late, the brain oxygen demand will increase, so take a deep breath often.

4、

When things are busy, you must relax. Even if you don't sleep, sit in a chair and relax.

Remedial measures after staying up late

1.

Apply it for five to ten minutes before going to bed or after getting up (you can use a moisturizing mask) to replenish dehydrated skin.

2.

When washing your face after getting up, stimulate facial blood circulation alternately with hot and cold.

3.

When applying skin care products, massage the face for five minutes first;

4.

Drinking a cup of wolfberry tea after getting up in the morning has the effect of invigorating qi and strengthening the body.

5.

Do a simple soft exercise, exercise your bones and muscles, and refresh yourself.

6.

You must have a full breakfast, but you can't eat cold food.