The fiber content in mung bean sprouts is high, which is a good choice for people who often eat fine food or are often constipated. Dietary fiber in mung bean sprouts can not be digested by human stomach, so it can promote gastrointestinal peristalsis and accelerate defecation, thus reducing the accumulation of toxins in the body.

Mung beans will synthesize a lot of vitamin C during germination, which is very beneficial to human health. In addition, there are vitamin B 1, vitamin B2, nicotinic acid and vitamin E, which are closely related to human activities, and the normal activities of the human body are inseparable from the participation of these vitamins.

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Precautions:

1, for mung bean sprouts, this is a cold food. When cooking, add a little ginger to neutralize it, which is very suitable for eating in summer. At the same time, you should not add too much oil and salt in the cooking process, and try to keep it light and refreshing.

2, cooking time should not be too long, so as not to destroy vitamin C. Adding a little vinegar properly can prevent the loss of vitamin B 1, which is also a case of being careful when eating mung bean sprouts, and eating mung bean sprouts is especially suitable for the general population, especially long-term smokers.

3. People with weak constitution, chronic enteritis, chronic gastritis and dyspepsia should not eat more, which can promote the health of users.

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