Seize the golden period of weight loss and lose weight three times faster?

Physiological period 1-7 days = weight loss welfare period

This stage is in the physiological period, girls are often fragile, and the secretion of lutein and estrogen in the body is also low, so during this period, we can suspend the weight loss plan and reserve energy to prepare for the next stage of weight loss.

7- 14 days after the physiological period = the golden period of weight loss.

This stage is called the "golden weight loss period". Because of the increase of estrogen secretion in the body, the body metabolism is accelerated and the digestive function is excellent, the metabolism will maintain a high activity, which is very conducive to fat consumption.

After physiological period 14-2 1 day = weight loss period.

At this stage, the secretion of estrogen is slow, and the secretion of lutein begins to accelerate, which easily leads to a sudden increase in appetite and appetite and a decline in metabolism. Slower metabolism means lower body heat consumption, so you must control your diet at this stage, and you must never eat and drink too much.

2 1-28 days after physiological period = slow weight loss period.

This stage is the week before menstruation, when lutein secretion is the most vigorous, and you will want to eat high-calorie and high-sugar food. Therefore, we must strictly control the diet and continue to exercise, otherwise it is easy to get fat again. The physiological period doesn't mean that you can't get fat easily after eating anything. It just means that you can make good use of this special time to achieve a better slimming effect.

Weight loss benefit period:

Dietary suggestion: 1 Add more iron, calcium and cellulose (meat and eggs: lean meat, eggs, chickens and beans; Vegetables: spinach, tomatoes). 2 avoid irritating and cold food: it is not advisable to drink alcohol or coffee. You can drink more hot water to relieve menstrual pain and help your body recover. 3 avoid food intake with high salt content. Salt has water storage function, and edema symptoms often appear when eating too much.

Golden period of weight loss:

Dietary suggestion: 1 Control the intake of staple food and sugar, with the amount of staple food not exceeding 250-300g per day to ensure balanced nutrition. Supplementing protein (eggs, lean meat, milk, fish, shrimp, etc.) can prevent muscle consumption on the one hand and supplement iron in the body on the other. High fiber vegetables: lettuce, spinach, celery, water spinach, black fungus. High-fiber fruits: red dates, apples, pitaya and cherry tomatoes.

Flat period of weight loss:

Dietary suggestion: 1 reduce the intake of carbohydrates, give priority to complex carbohydrates, and eat rice with brown rice; Pumpkin, purple potato and oats can be used as carbohydrate supplements. 2 Avoid eating fruits with high sugar content, such as litchi, watermelon, mango, durian, etc. (in short, the sweeter the fruit, the higher the sugar). It is recommended to eat more low-fat and low-sugar fruits such as cherry, yacon, grapefruit, lemon and cherry.

Slow weight loss period:

Dietary suggestion: avoid high-salt food intake and avoid swelling and swelling. 2. Eat more foods and fruits that eliminate edema. In terms of fruits, grapefruit, bananas and pears; Food: Coix seed: melon, cucumber, cauliflower.