Previously marketed melon seeds, and peanuts are the original flavor, with continuous improvement, and the pursuit of food. Now more and more peanuts, melon seeds appear a variety of flavors. For example: salt flavor, red date flavor, milk flavor, with the emergence of endless flavors, also makes more and more young people like to eat peanuts and melon seeds.

Melon

On a normal day, if you often eat melon, it is easy to gain weight, because melon calories are very high, 100 grams of melon with 590 calories of calories, and 100 grams of melon with 49 grams of body fat, a small melon calories equal to a bowl of rice and a steamed bread calorie, so for weight loss during the period of the people must not eat melon.

Particularly now there are a variety of different tastes of melon seeds, this melon seeds in the process of concocting will add a variety of seasonings, such as salt, chicken essence, star anise, sugar, although this makes the melon seeds eat more delicious, but the salt content of this melon seeds is very high, especially for the middle-aged and elderly friends, if a lot of food is not conducive to capillary health, but also for the elderly and the elderly. The physical and mental health of the body. This melon is more delicious to eat, so many people eat up can not stop, once eat up will take too much calories, not only easy to gain weight, but also not conducive to physical and mental health.

Eating melon seeds in the process is very easy to addictive, so we must eat melon seeds in strict control of the amount, the best is to eat about 25 grams a day, that is, a small hand, if you take too much will enhance the risk of obesity.

Peanuts

Many people feel that the oil content of peanuts to be higher some some, after eating peanuts is easy to get fat, in fact, this idea is a mistake, eat peanuts is not only not easy to get fat, in turn, is conducive to weight loss. As peanuts into the human body will cause a lot of carbon monoxide, this kind of material can help dissolve triglycerides in the body can reduce the level of triglycerides, so that the body fat to reduce, and then have the effect of weight loss.

In addition, peanuts are rich in many unsaturated fatty acids, unsaturated fatty acids can help soften blood vessels, promote blood mobility, reduce the accumulation of lipid chemicals in the capillaries, care for the physical and mental health of the capillaries, reduce the probability of cardiovascular disease.

Of course, eating peanuts in the case of the guys also need to have attention, do not have to eat greasy peanuts or fried peanuts, it is best to choose to drink boiled peanuts or plain peanuts, and in the process of eating peanuts need to be strictly controlled, it is best to ensure that a small amount of daily can be.