Soaked Raw Peanut Rice

Tired of eating fried peanuts and boiled peanuts, try soaking peanuts again

Ingredients ?

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How to make soaked peanut rice ?

Peanuts soaked and peeled and washed and set aside, pot with 300 grams of water and the right amount of pepper, two star anise, two leaves, the right amount of cumin together to cook incense, let cool and set aside

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Applications:

Ginger slices

Garlic slices

Millet chili pepper cut into sections

Green bell pepper cut into sections

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Sauce:

One tablespoon of sugar (about 30 grams)

Half a tablespoon of Aji Fresh

Half a tablespoon of Yifeng Soy Sauce

Half a tablespoon of Rice Vinegar

A little bit of Spicy Fresh Soy Sauce

A little bit of High Spirit White Wine (for aroma and to prolong the preservation time)

The above "Spoon" refers to eat hot pot commonly used spoon size, specific can be increased or decreased in their own taste

The ingredients, peanuts, sauce, water together with the big material can be mixed and soaked into the flavor

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Peanuts have the following effects and functions: First, the brain puzzle, because peanut contains many kinds of amino acids, which contains lysine, it can improve human intelligence, contains glutamic acid can also promote cell development and enhance the brain's memory ability. Secondly, delayed aging, because peanuts are rich in catechins, this substance can play a good role in the human body anti-aging, and peanuts contain lysine is also to prevent premature aging of the material, so often eat peanuts can be beneficial to the human body to delay aging.

Peanuts, also known as peanuts, peanuts, etc., is a legume peanut seeds. Peanuts contain a lot of protein and fat, especially unsaturated fatty acid content is very high, in the control of the total fat intake under the premise of increasing the proportion of unsaturated fatty acid intake, you can reduce the cholesterol content of the blood, on the prevention of atherosclerosis as well as coronary heart disease has a certain significance.

But it should be noted that peanuts are a class of food containing more fat, and after excessive intake, the total energy is easily exceeded, so it is not conducive to the control of weight health. At the same time moldy peanuts contain a lot of aflatoxin, which is a class of clear carcinogenic substances, do not eat. When choosing to eat peanuts, you must pay attention to the amount and whether the peanuts are fresh.