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How much peanut is too much
Hello, this question I think, body cold damp stagnation and intestinal slippery people are not suitable to eat peanuts. It is not suitable to eat with melons, cucumbers, crabs. Peanuts are rich in folic acid, dietary fiber, arginine, etc., can also play a protective role for the heart. The United States University of Pennsylvania's famous nutrition professor Dr. Piney after experiments proved that: consumption of olive oil can make the probability of cardiovascular disease by 25%, consumption of peanut oil and peanut products can be reduced by 21%, and the difference between the two is not too far. Therefore, the American Heart Association strongly encourages residents to consume peanut oil, which is more popular with consumers than the more expensive olive oil. In addition, Harvard studies have also shown that if you eat half a spoonful of peanut butter or one spoonful of peanuts per day, you can reduce your risk of developing type 2 diabetes by 21%-27%. Eat 7 peanuts. Soaked in aged vinegar can also treat high blood pressure.