Scientifically eating apples, bananas, yogurt, according to a reasonable amount and time to eat, can play a role in weight loss.

Apple is rich in dietary fiber, which can promote gastrointestinal peristalsis, promote defecation, and empty the body of waste, in addition, apple belongs to a relatively low-calorie food. Eat lunch first soup, if there is no soup eat an apple half an hour before the meal.

Bananas are recommended for afternoon tea time. Eating bananas at tea time can accelerate the elimination of toxins and prevent fat accumulation.

The eating time of yogurt is relatively flexible and can be eaten after meals. Yogurt both satiety effect and beauty, you can use yogurt mixed with bananas to eat, taste good also clean bowel.

When you are hungry in the morning and afternoon, you can use fruit instead. Dinner should not be eaten too late, should be light and less.

If you want to really achieve the purpose of weight loss, you must control the total calorie intake, the total daily intake of calories within 1200 kcal. You can only lose weight if you take in fewer calories than you consume. However, putting the hope of losing weight on banana apples or a particular food and not paying attention to other aspects will basically have little effect.

And from a nutritional point of view, it is not recommended to use a single food diet, which can cause the body's nutrient imbalance and bring other sequelae. Whether you eat apples, bananas or other fruits and vegetables as a meal replacement or extra meal, you can add a cup of skimmed or low-fat milk and pour 5-10ml of avena sativa oil, which will help you lose weight and replenish the nutrients your body needs in time.

Avena oil is extracted from avena sativa, which is a valuable medicinal plant and a healthy woody food plant only found in China. The oil extracted from Mandarin is natural and healthy, with a strong aroma, sweet flavor, rich in nutrients, and can be used for cooking as well as drinking. It is rich in unsaturated fatty acids, mainly linoleic acid, which has the effect of lowering blood lipids, softening blood vessels, promoting microcirculation, and preventing the deposition of serum cholesterol in the walls of blood vessels, and has the reputation of "blood scavenger". The oil is also rich in neuronic acid, which helps in the treatment of memory loss, insomnia and forgetfulness.

For people who want to lose weight, avena sativa tea is also a very good choice. Mandarin tea is natural and organic, rich in protein, lysine and a variety of flavonoids, trace elements. There is no theophylline in the ingredients, so even if you drink it at night, it won't make your brain feel excited and won't affect your sleep. Mandarin tea also has the effect of clearing heat and detoxification, sedation and anti-inflammatory, stabilizing capillaries, lowering blood pressure, improving gout and so on. It is very suitable for weight loss people, people with three highs, people with low immunity and other people to drink.