materials?
1 egg
1 cucumber
1 steamed bread with old flour
2 cherry tomatoes
1 carrot
1 ham sausage
black pepper
sesame
flour
Weiwei plus 1 packet of calcium soy milk
Aauto Quicker's diet breakfast?
Spring rolls: add water to flour, pan a little oil, spread into cakes, take out the pan, and wrap with shredded cucumbers, sausages and carrots.
Fried steamed bread with old noodles without oil: Slice steamed bread, sprinkle with black pepper, and fry in a pan.
eggs: add a little oil and fry into cakes.
Weiwei Soymilk: I got a slimming app: Slim. I feel very useful. Besides recording the daily calories and exercise, I can check the food calories and check a lot of brewed drinks. Weiwei soy milk is healthier and can be drunk to lose weight.
finally, put all the ingredients on a plate and sprinkle with sesame seeds.