1. Delicious low-fat cucumber fish ball soup

Ingredients

Half a cucumber, 1 fish balls, a little mushroom, a little celery, a little pepper salt and a little firewood fish meal

Step

1 Prepare the materials;

2. Boil the shiitake mushrooms in clean water to make them taste;

3 After that, add cucumber and simmer for about 5 minutes, then add fish balls;

4 After the fish balls float, cook for about 1 minute, then add pepper salt, firewood fish powder and celery.

2. Low-fat chicken and seafood spaghetti

Materials

1 packet of spaghetti, 3g of chicken breast, 1 box of crab leg meat, 1 small roll, 1g of shrimp, 5g of clams, a little garlic and proper amount of olive oil

Step

1 Wash the crab leg meat to remove fine shells, and remove intestinal mud from the shrimp.

2. Boil a pot of water, add a little salt, boil the water, add noodles and cook for 12 minutes;

3. Pour an appropriate amount of olive oil into the pot and saute the garlic slices;

4 pour in the chicken breast and stir-fry until half cooked;

5. Stir-fry the clams for a few minutes, then add the crab legs, rolls and shrimps, then add the white wine and stir-fry to increase the aroma;

6 pour the cooked noodles and stir-fry, then add some salt to serve.