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Recommended practices for appetizing food supplements for children: delicious shrimp porridge, appetizing Luo Songtang and Xiaoer Sishen Decoction.

after a day's rest, are you particularly relaxed now? Have you decided what kind of food to taste with your family? Food is a kind of happiness, and taste is a kind of interest. Those who can eat get a warm stomach and those who can eat find a peace of mind. I am very glad to meet you. In the following days, I will recommend several delicious dishes and cooking methods to you every day. If I can describe my love for food in one sentence, it is: only food and love can't live up to it. I love sharing delicious food with others, because passing on delicious food means passing on happiness. I sincerely hope that we can make delicious food and try delicious food together. Let's cheer together!

today's first food: delicious fresh shrimp porridge recommendation index: 5 stars operation index: 2 stars

Materials: appropriate amount of rice, appropriate amount of shrimp, appropriate amount of coriander, appropriate amount of diced carrots, appropriate amount of sliced mushrooms, appropriate amount of green beans and corn kernels, appropriate amount of celery kernels

Practice

1. Remove the head and shell of the shrimp, add cooking wine and black pepper and marinate for 15 minutes.

2. Heat the oil in a hot pan, add the shrimp head, and fry until the oil is red. Stir-fry diced carrots and mushroom slices with the red oil in the pan, and stir-fry over low heat.

3. Pour in rice, add water, and adjust the ratio of water to rice.

4. Bring it to a boil with high fire, stirring constantly, and simmer slowly after the water is boiled.

5. Boil until the rice swells, pour in celery, green beans and corn kernels, shrimps, shrimp heads, white pepper and salt, and continue to cook on low heat for 8 minutes.

6. finally, turn off the fire, cover the pot for 1 minutes, add the coriander, and add salted egg yolk if you like.

Next food: appetizing Luo Songtang recommendation index: 5 stars operation index: 2 stars

Materials: 1 potato, 3 tomatoes, a little olive oil, a quarter of onion, a little salt, 15g lean meat, a little corn and a little carrot

1. Prepare all the materials and dice them for later use.

2. put a little olive oil in the pot, add half of the diced tomatoes and carrots and stir fry.

3. add the meat and stir fry, then add the onion and stir fry until it becomes soft and the meat turns white.

4. Add potato, corn and remaining tomato, and add enough boiled water.

5. after boiling, turn off the heat, cook for another 2 minutes, and add a little salt to serve.

the last food today: recommendation index of Xiaoer Sishen Decoction: 5 stars; operation index: 2 stars

Materials: Poria cocos 1g, lotus seeds 1g, Euryale euryales 1g, Dioscorea opposita 1g, a small piece of pork intestines

How to do it

1. Prepare soup packets, and other ingredients except candied dates.

2. blanched pig intestines are poured into a health pot together with two bowls of clear water.

3. Select the mode of "Healthy Soup", cook for one and a half hours, and add salt to taste as you like.

4. Sishen Soup is light in taste. Apart from pig intestines, it can be stewed with ribs or lean meat, or cooked with rice into porridge.

well, it's getting late today, and the food I shared today is here. There will be more cooking methods in the future. Finally, I hope you can forward and collect more food cooking methods, or you can leave your desired cooking methods in the comments below. Your recognition is my motivation. I will continue to work hard to share with you, and finally I hope you will have a happy life.