By the official certification of Shiwei Baba Douguo cuisine.
material
200 grams of black sesame seeds
White sesame100g
Linseed oil (or other vegetable oil)10g
Practice steps
1. Pour the washed white sesame seeds into the pot and stir fry over low heat. Both white sesame and black sesame are suitable for sesame paste, and each has its own advantages in nutrition, so I used both. The oil content of white sesame seeds is a little high, so I reduced the dosage a little.
2. Stir-fry until slightly yellow. The frying time is about 3 minutes, which is related to the heat and thermal conductivity of the pot. When frying, the heat must not be too large. Stir fry slowly over low heat to avoid over frying. Fried sesame seeds will be bitter and bitter.
3. Pour out the fried white sesame seeds and let them cool. Then fry black sesame seeds. The purpose of frying white sesame and black sesame separately is to make it easier to distinguish whether they are cooked or not.
4. Pour the washed black sesame seeds into the pot and stir fry with low fire.
5. Black sesame seeds have a large weight, so the frying time is a little longer, about 4 minutes. Then put it away and let it cool. How to judge whether it is ripe or not? Stir-fry until the black sesame seeds can be crushed by hand, which is cooked. In addition, the fried sesame seeds should be cooled before the next operation, otherwise it will be mixed with water vapor and the powder will be easy to agglomerate.
6. Pour the cooled sesame into the wall-breaking machine, start the grinding function, and paste it. You can also use a blender with a grinding cup to beat. If the capacity of the grinding cup is small, it needs to be whipped several times.
7. Then add linseed oil to adjust the thin consistency, and then continue to beat. Flaxseed oil is rich in unsaturated fatty acids and is one of the most suitable vegetable oils for babies. If you can't buy it, you can use other edible vegetable oils instead.
8. When refueling, don't pour it all at once, stir it while adding it, and adjust it to a thin and slippery state.
9. Put sesame paste into a sterilized and dry container, seal and refrigerate it, and eat it within one week.
skill
Sesame has a high nutritional value. In addition to being rich in minerals such as calcium, magnesium and iron, dietary fiber is about five times that of apples. Therefore, proper consumption of sesame paste is not only beneficial to calcium supplementation, but also has a good laxative effect. In addition, sesame contains 50 grams of fat per 100 grams, which seems to be high in fat content and calories, but 4 1 gram is unsaturated fatty acid needed by human body. Therefore, like perilla seed oil and linseed oil, it is one of the best sources of baby oil intake. The only thing to pay attention to is not to eat too much every day, just eat one or two spoonfuls to avoid excessive calories.
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