Entering the dog days of summer, the heat is unbearable, making people lack energy and appetite, making them feel groggy all day long. The high temperature can even make people feel dizzy and want to vomit. These are all caused by the heat. If you want to relieve these uncomfortable symptoms, you need to clear away heat and relieve summer heat. In addition to physical cooling, you can also take some medicine or eat some food to help clear away heat and relieve heat. What are the dietary remedies that can relieve summer heat? The following delicacies are suitable for summer consumption.

01: Winter melon and kelp soup

Ingredients: kelp, winter melon, and broad beans.

Method: Soak the kelp, wash and slice it, wash and cut the winter melon into pieces, peel the broad beans, stir-fry the kelp and broad beans with sesame oil, then add water and cook until the beans are cooked, add the winter melon and salt and continue cooking Cook until the winter melon is ripe.

02: Brown sugar and mung bean paste

Ingredients: mung beans, brown sugar.

Method: Wash the mung beans and soak them until they boil. Then cook the mung beans until they are cooked. Use a spoon to mash the mung beans into puree. Then slowly cook over low heat until the soup becomes thick. Finally, stir in Just brown sugar.

03: Mung bean and loofah flowers

Materials: Luffa flowers and mung beans.

Method: Soak the mung beans in advance, then add water to a pot, cook the mung beans, take them out, add the washed loofah flowers and boil.

04: Winter melon juice

Ingredients: winter melon.

Method: Wash the winter melon, peel it and cut it into small pieces, squeeze it into juice with a juicer, and add some honey to taste.

05: Lentil and lotus leaf porridge

Ingredients: white lentils, fresh lotus leaves, rice, rock sugar.

Method: Soak the rice in advance, add water to boil the white lentils, then add the rice and cook over low heat until the lentils are cooked, then add lotus leaves and rock sugar and cook for another 20 minutes.

06: Bitter Melon and Scrambled Eggs

Ingredients: Bitter Melon, Eggs, Mushrooms, Onions, and Garlic.

Method: Remove the flesh of bitter melon and shred it, shred the onion, soak the shiitake mushrooms and shred them, slice the garlic, beat the eggs with salt, fry the eggs in hot oil and then put them in the pot. Sauté onions and garlic in the oil inside until fragrant, add bitter melon and shiitake mushrooms and stir-fry, finally add eggs and stir-fry until cooked.

07: Bitter Melon, Corn and Pork Ribs Soup

Ingredients: Pork ribs, corn, and bitter melon.

Method: Wash and cut the ribs into sections and blanch them with water to remove the blood foam. Wash and cut the corn into sections. Remove the pulp from the bitter melon and cut into sections. First put the ribs into a pot and add green onions, star anise, ginger slices and other ingredients and add water. Cook for ten minutes, then add the corn in the pot for forty minutes, finally add the bitter melon and continue to cook for ten minutes before seasoning.

08: Scalloped melon

Ingredients: Luffa, scallop.

Method: Wash and process the scallops, wash, peel and cut the loofah into pieces. Heat oil in the pot and sauté the minced garlic and ginger until fragrant. Add the loofah and stir-fry quickly. Then add the scallop meat and continue to stir-fry. Tighten the meat, add salt, sugar, and light soy sauce, stir-fry, and finally add water starch to thicken the sauce.