braised eggplant
Ingredients and seasonings: eggplant, garlic, salt, peanut oil, bean paste and soy sauce.
Practice steps:
1, eggplant was washed and cut into short strips, soaked in salt water, then squeezed out excess water for later use, and garlic was washed and smashed.
2. After the pot is hot, pour in peanut oil, stir-fry garlic, and then stir-fry eggplant quickly. When the eggplant becomes soft, add bean paste, salt and soy sauce to taste.
3. Tip: Soak the eggplant with salt water, or treat the eggplant with blanching water, so that it will not absorb oil when frying the eggplant.
Braised eggplant is soft and delicious, delicious and worth cooking.
Stir-fried pumpkin
Ingredients and seasonings: chestnut pumpkin, garlic, salt, peanut oil and soy sauce.
Practice steps:
1, the pumpkin is washed and cut into small pieces, and the garlic is smashed for later use.
2, from the pot, pour a small amount of peanut oil, add minced garlic and stir fry when the oil is hot, then put the pumpkin in and stir fry, add the right amount of salt and soy sauce to taste, add some water, cover and simmer until the water is dry.
Chestnut pumpkin is rich in nutrition, low in calories, mainly waxy, delicious and nutritious.
scrambled eggs with tomatoes
Ingredients and seasonings: 3 tomatoes, 2 eggs, salt, peanut oil, soy sauce and garlic.
Practice steps:
1. Wash and cut tomatoes, lay eggs and season with salt.
2. When cooking, first fry the eggs until golden brown, shovel them out, then add garlic and tomatoes, add salt and soy sauce to taste, stir fry quickly until the juice is collected, then pour the eggs in, and stir them quickly and evenly to get out of the pot.
Scrambled eggs with tomatoes, sweet and sour.
Fried meat with carrots
Ingredients and seasonings: a carrot, small pieces of pork, garlic sprouts, garlic, salt, oil and soy sauce.
Practice steps:
1. Wash carrots and cut them into thin slices. Wash the pork and cut it into small pieces for use.
2. Heat the pot first, pour the oil into it, stir-fry the garlic, add the pork and stir-fry until the pork becomes discolored, and add the carrots and stir-fry.
3. Add salt, soy sauce and garlic before cooking, and season to enhance the flavor.
Stir-fried meat with carrots, mixed with meat and vegetables, doubles the nutrition.
These dishes are healthy and nutritious, simple, delicious and affordable. I hope you like them.
Steamed baby cabbage with ham and garlic
Ingredients: baby cabbage, pepper, shallots, garlic cloves, ham,
1. Wash and drain the baby cabbage, put it on a chopping board, slightly cut the root of the cabbage, cut the whole tree, spread it in a steamer, and steam it for 6-8 minutes until cooked.
2. When steaming vegetables, wash peppers and cut pepper rings, wash shallots and cut them into powder, peel garlic cloves and chop them.
3. Heat the pan without oil. Put the whole ham in a wok, fry it until it is fragrant on both sides, put it on a cooked food chopping board and cut it into strips.
4. Take out the steamed doll dish, pour the juice from the dish into a small bowl for later use, and spread the shredded ham on the steamed doll dish.
5. Heat the pan and pour in the oil. When the oil temperature is 30% to 40%, stir-fry the pepper rings in the pot, stir-fry the minced garlic in the pot, and pour the vegetable juice into a small bowl and boil it. Add delicious soy sauce, sugar and salt to taste and thicken with water starch.
6. Mix and thicken the sauce boiled in the pot, pour it on the surface of the ham doll dish, sprinkle chopped shallots on the surface of the dish, and serve.
Steamed Spare Ribs in Black Bean Sauce
Ingredients: pork chop 400g, 1 5g lobster sauce, 5g garlic, 5g ginger, 1 tbsp cooking wine, 1/2tsp salt, 1 tbsp soy sauce,1tsp white sugar,1tbsp oyster sauce.
1. Chop the ribs into small pieces, rinse until there is no blood, then soak them in clear water for about 15 minutes, then take them out and drain them.
2. Chop the dried lobster sauce, chop the ginger and garlic into a small bowl, and add cooking wine, salt, soy sauce, oyster sauce, sugar and pepper to make lobster sauce.
3. Pour the prepared lobster sauce into the ribs and mix well. Pour in 1 tbsp cooking oil and mix well.
4. Add raw flour and mix well. Steam it in a boiling pot for about 15 minutes until the ribs are cooked and rotten.
Steamed pumpkin with garlic
Ingredients: 300g pumpkin, 1 spoon red pepper, 2 tablespoons garlic, 1 spoon onion, 1 spoon ginger, 1 spoon broth, 2 tablespoons soy sauce, 1 spoon sesame oil and 2 tablespoons water.
1. Peel the pumpkin, remove the pulp, wash it, cut it into pieces about 0.3 cm thick and put it on a plate.
2. Heat the wok and pour in the vegetable oil. Add garlic when the oil temperature is 40%. Stir-fry garlic until golden brown, then pour in minced onion and ginger and red pepper to stir-fry until fragrant.
3. Pour in soy sauce, broth, sesame oil and boiling water, and turn off the fire.
4. Pour the cooked crispy garlic juice on the pumpkin slices.
5. Put in a steamer, boil and steam for 6-7 minutes, then sprinkle with chopped green onion.
From the network
This dish is delicious, nutritious and simple. Don't miss it.
Fresh, juicy, spicy,
Plus the sweetness of sour cream,
Without thinking,
Enjoy it!
This classic stew from Hungary,
I will definitely win the favor of you and your family!
1, diced onion and celery, minced garlic for later use.
2. Wash and peel the chicken legs, apply proper amount of salt and pepper, sprinkle with proper amount of barbecue powder and marinate for about half an hour.
3. Bake in a preheated oven at 230℃ 15 minutes.
4. When roasting chicken, put olive oil and 20g butter in a medium-hot pot, add onion and stir-fry for 2 minutes until the onion becomes transparent and soft.
5. Add celery and garlic and continue to fry for 1 min until the fragrance of garlic floats out.
6. Sprinkle the right amount of salt and pepper, pour in the Hungarian Chili powder and mix well.
7. Add flour and mix well.
8. Slowly add the right amount of water and cook until the mixture begins to thicken slightly. Turn off the heating.
9. Put sour cream in a small bowl, add 2 or 3 spoonfuls of warm pot sauce and mix well. Then add the mixture into the pot and stir until it is smooth and creamy.
10, add the roasted chicken leg, turn it over a few times, let it be covered with sauce, and cover the pot for use.
1 1, cook the noodles in hot water in another pot, add coriander and the remaining 10g butter before taking out, and cook for 1 min to drain the water.
12, stew chicken with warm Chili powder on noodles, and you can eat it! !
Scrambled eggs with tomatoes are simple and nutritious.
Tomatoes are rich in lycopene, carotene, vitamins B and C. Lycopene has special antioxidant capacity, which can scavenge free radicals and protect cells. Fried tomatoes with sand can make lycopene absorbed by human body to the maximum extent.
Eggs are rich in DHA and lecithin, which play a very important role in the development of nervous system and body. It can strengthen brain, improve intelligence and improve memory.
Scrambled eggs with tomatoes have complementary nutrition, which not only enriches nutrition, but also has the function of strengthening brain and resisting aging. It is a kind of nutritious food which is very suitable for the elderly and children.
People who usually go to the kitchen often cook a few simple dishes and may get tired of cooking. Today, I recommend several delicious and simple dishes to change some new tricks in the ordinary vegetable market.
First, stir-fry celery with tofu. When you cook celery with tofu, you can add some mushrooms to enhance the flavor of the whole dish. Before stir-frying, you can add appropriate amount of onion and garlic.
Second, stir-fry shredded potatoes with green peppers, which is a common home cooking practice. Here's a hint for everyone. You can put the potatoes in cold water before frying, so that the fried shredded potatoes will not stick to your hands so much.
Thirdly, stewed tofu with cabbage, which I think is very suitable for winter, will be very warm, and cabbage is also a seasonal vegetable in winter.
I hope everyone is healthy and can eat meals that suit their tastes every day.
There are many delicious dishes, many nutritious ones, and the method is super simple, and there are many ways to eat them, and there are many tastes, all kinds, all kinds.
Sauté ed Chili with ham sausage. First, cut two sausages and some peppers into small pieces. Then wash the pot and boil the oil. At about the same time, stir-fry the pepper, then stir-fry the sausage, add a little pepper powder, pepper powder, salt, chives and coriander, and then you can eat.
Tomato tofu soup, take a piece of tofu and cut it into small pieces. How many peppers does a tomato need to cut into small pieces? Wash the pot and burn oil, then stir-fry Chili, tofu, chives and ginger first, then pour in some water, then pour in tomatoes. Put pepper, Chili powder, coriander and salt into it and cook for one minute.
There are many delicious and nutritious dishes here, such as scrambled eggs with tomatoes, scrambled eggs with bitter gourd, scrambled eggs with onions, scrambled eggs with peppers, shredded green peppers, fried peppers with potatoes, shredded pork with fish flavor, kung pao chicken, boiled pork slices, fish with Chinese sauerkraut, Mapo tofu, shredded hot and sour potatoes, spicy potato chips, spicy chicken, beggar chicken, Sichuan pork, boiled fish slices, chopped pepper fish, griddle chicken and so on. Let everyone know more.
Then the salted shrimp is the first one. Live shrimp, remember to use fresh shrimp to make salted shrimp. River shrimp is the best, and new shrimp is ok, but they all taste the same. Wash the shrimps, cut off the whiskers, guns and feet, put water in the pot, add onions and ginger, add the shrimps after the water is boiled, and then roll twice to add salt. Healthy eating often appeals to people to put less seasonings, so the taste will be greatly reduced and the food will be tasteless. This kind of salted shrimp can be said to be healthy, delicious and nutritious, and does not need any cooking.
Pleurotus eryngii in oyster sauce is fleshy and crisp. Regular consumption can improve human immune function, and has anti-cancer, blood lipid lowering, gastrointestinal moistening, beauty and other effects on human body. Pleurotus eryngii in oyster sauce is fresh and sweet, which makes you feel fleshy. The cooking process of this dish is simple, suitable for beginners and has not failed. I use a wave knife to cut the pattern, or I can change it into a cross knife with a kitchen knife.
The ingredients you want;
Main components; Pleurotus eryngii 400g
Accessories; Oil 25ml oyster sauce 1 tablespoon shallot 5g minced garlic and a little cooking wine10ml sugar 5g.
Cooking skills;
1. Cooking a little cooking wine can remove the fishy smell of mushrooms.
2. White sugar can improve the taste and freshness. You don't need to add anything you don't like.
Wash and drain Pleurotus eryngii.
Cut into 0.5-thick slices with a wave knife, or slice directly.
Prepare minced garlic, chopped green onion and oyster sauce.
Pour oil in a hot pan and fry the Pleurotus eryngii slices until both sides are slightly yellow. Add chopped green onion and minced garlic and stir well.
Cooking wine
Pour in oyster sauce and stir well.
Add sugar, stir well, then turn off the heat and take out the pot.
I made a delicious, nutritious and simple food, and now I will share it with you. I hope you like it!
The main ingredient of this dish is eggs. There are too many ways to share eggs, and the visual experience is a little tired. Although my method is simple, it will make you want to eat and do something! Without gossiping, please see my demonstration!
There are really many simple and nutritious dishes. These are my favorites:
Cola Chicken Wings
scrambled eggs with tomatoes
Dry fried meat
Red cooked tofu block
Shredded pork and lotus root slices
Chili pepper Ji