stir-fried soybean sprouts

-ingredients-

soybean sprouts 311g

ginger, red pepper

oil, soy sauce and salt

-preparation method-

1. Pick soybean sprouts and wash them. Ginger minced

3. Put oil in the pot, Add Jiang Mo and stir-fry until fragrant

4. Add soybean sprouts and red pepper and stir-fry

5. Add a little salt, Light soy sauce for seasoning can be used

stir-fried miscellaneous vegetables

-ingredients-

broccoli and cauliflower

carrot and red pepper

Dutch bean and Chinese cabbage

salted vegetable powder

water starch and vegetable oil

-preparation method-

1. Clean, slice the red pepper and carrot

2. Cut the Chinese cabbage and pick and wash the peas

3. Boil the water, add the broccoli and cauliflower, blanch for half a minute, and stop the production

4. Pour a little oil into the pot, add the carrots and stir-fry for about 1 minutes until the color changes and becomes soft

5. Add the peas and stir-fry for about half a minute. Stir-fry the cabbage until it is soft

7. Add the red pepper and mix well

8. Add the two kinds of boiled cauliflower

9. Add the appropriate amount of fine salt, fruit and vegetable powder, and pour in the appropriate amount of water starch to stir-fry the cabbage.

-materials-

Lily and lotus root

. Color pepper

salt, soy sauce, vegetarian oyster sauce

-how to make it-

1. Soak the black fungus in advance

2. Change the lotus root into pieces, cut the color pepper into pieces, tear the fungus into small flowers by hand, and break the lily and wash it

3. Take a small bowl, salt and soy sauce. Stir-fry the lotus root slices

5. Stir-fry the auricularia auricula and colored pepper pieces

6. When the lotus root is about to be cooked, Pour in the lily

7. Stir-fry a little, then pour in the juice

8. Stir well, and then take out the pan.

Stir-fry the dried bean curd

151g of smoked tofu

31g of green pepper

21g of red pepper and 11g of ginger

Light soy sauce 5g of salt

. Proper amount of flour

-Method-

1. Wash the smoked tofu and shred it, and put it on a plate for later use

2. Remove the seeds of green and red peppers and shred ginger

3. Pour a proper amount of water into the pot, pour in shredded tofu, add a little salt, blanch for two minutes, and take it out and drain.

4. Heat the pan with oil, add ginger and saute until fragrant

5. Add shredded green and red peppers, stir-fry slightly, pour in drained shredded bean curd, add proper amount of salt, stir-fry with soy sauce evenly

6. Add fruit and vegetable powder to taste, pour in water starch and stir-fry evenly. You can take the pan and plate

pickled potato chips

-ingredients-

potato 611g

pickled cabbage 121g

vegetable oil, salt

ginger and pepper

-preparation method-

1. Potato.

2. Heat oil in the pan, add ginger and pepper until fragrant.

3. Add sauerkraut and stir-fry for 2 minutes.

4. Put potato chips in another oil pan and stir fry for a while

5. Add sauerkraut and stir fry, add a little water to cover and cook until cooked

6. Add a little salt to taste and mix well.

mustard with bean paste

-material-

mustard, bean paste

bamboo salt and vegetable seasoning powder

-preparation method-

1. Wash the vegetables, boil the water and add a little salt and oil. Put the mustard greens in

2. Slightly discolor and scoop up the supercooled water

3. Heat the mustard greens in the pan, add two spoonfuls of bean paste, and stir-fry the vegetables and fruits with bamboo salt

4. Serve. Salty and sweet mustard is out of the pot

Fried auricularia with yam and pumpkin

111g of yam, 111g of pumpkin

111g of water-borne auricularia, green pepper

Jiang Mo, vegetarian oyster sauce and salt

-How to make it-<

2. Peel the pumpkin and slice it. Tear the auricularia auricula into small pieces after soaking.

3. Heat the wok and pour the oil. After the oil is heated, add Jiang Mo and saute.

4. add yam pills and stir-fry slightly.

5. Add pumpkin slices and auricularia auricula, stir-fry until it is half-cooked, and add oyster sauce and salt to taste.

6. finally, add a proper amount of green pepper to improve the taste.

stir-fried diced vegetarian meat with sea bamboo shoots

-ingredients-

31g diced vegetarian meat with sea bamboo shoots

1 tablespoons starch, 1 tablespoons pepper

salt and 1 tablespoons vegetarian oyster sauce

-preparation method-

1. Soak the sea bamboo shoots with soft water.

2. blanch in boiling water and take out for later use.

3. soak the diced vegetarian meat in water until soft, and squeeze out the water.

4. sprinkle 1 tablespoons of starch evenly on the diced vegetarian meat, and gently shake it to make the diced vegetarian meat covered with starch.

5. fry in the oil pan until the surface is slightly yellow, and then take it out.

6. cut the blanched bamboo shoots into small pieces, and cut the peppers into the same size.

7. put a proper amount of oil in the pot, stir-fry the fragrant peppers first, and then stir-fry the bamboo shoots in the sea.

8. Add diced vegetarian meat and stir well quickly.

9. Add 1 tablespoons of plain oyster sauce and proper amount of salt and stir well, and then serve.

Fried rice with okra bean sprouts

-ingredients-

A small bowl of bean sprouts, a bowl of okra

rice, A little

oil, salt and proper amount of vegetable and fruit powder in Lycium barbarum L.

-How to make it-

1. Wash bean sprouts and slice okra,

2. Put oil in a hot pot, Stir-fry the bean sprouts

3. Stir-fry the soaked Lycium barbarum and okra

4. Stir-fry the rice

5. Season with sea salt and fruit and vegetable powder before taking out of the pan.

Home-made multicolored tofu

-ingredients: tough tofu, sweet corn

sweet peas and dried mushrooms < Salt

soy sauce, starch, sesame oil

-Method-

1. Soak dried mushrooms in cold water, peel carrots and dice them, thaw sweet corn and sweet peas, and cut tough tofu into small pieces.

2. Heat the wok and drain the oil. First, add carrots and mushrooms and stir-fry, then add sweet corn and sweet peas and stir-fry evenly.

3. Add boiling water, add tofu blocks, the amount of water should be less than tofu, add appropriate amount of soy sauce and salt to taste, cover the pot and stew for 11 minutes.

4. finally, thicken with water starch and pour a few drops of sesame oil to serve.

Mixed vegetables in curry

-Ingredients-

A broccoli, a potato

a radish, 7 teaspoons of vegetarian curry powder

3 teaspoons of ginger powder, 1 teaspoons of salt

2 teaspoons of tomato sauce, and a little raw flour

-How to make it-< Cut the materials into small pieces

2. Boil a pot of water, first add a little salt in the water, then boil the potatoes and radishes for 11 minutes, then add broccoli and cook for two minutes, and then take them out

3. Mix the seasonings together for later use

4. Heat oil, add the mixed seasonings and cook until boiling

5. Add the scalded vegetables and boil for a while. The juice can be served

Aauto Quicker Haitaitou

-ingredients-

Haitaitou, Dutch beans

millet pepper, soy sauce

aged vinegar, salt, vegetable and fruit powder

-preparation method-

1.

2. cut the peas into rhombic slices and blanch them, and cut the millet pepper into melon seeds.

3. put all the ingredients in a bowl, add seasoning and mix well.

shredded Pleurotus eryngii with cumin

-material-

2 Pleurotus eryngii, 1 coriander

ginger, salt, soy sauce

white sesame seeds and Chili powder

-preparation method-

1. Tear into filaments

2. Mix cumin powder, Chili powder and white sesame seeds for later use

3. Cut ginger into powder, and cut coriander into small pieces

4. Add a little oil to the pot, first add Jiang Mo to stir-fry until fragrant

5. Add Pleurotus eryngii, add light soy sauce, a little salt, stir-fry over low heat, and stir-fry Pleurotus eryngii all the time. Stir-fry the eggplant with pepper

-ingredients-

eggplant, green pepper

red pepper, soy sauce, pepper powder

-preparation method-

1. Slice the eggplant and steam it for later use.

2. roast the green pepper with fire and soak it in cold water to remove the film and tear it into strips.

3. take a mashed cup, add steamed eggplant and roasted green pepper, add soy sauce and pepper powder and mash.

stir-fried celery

-material-

1 celery, 3 fragrant dried celery

1 dried pepper, ginger

rapeseed oil, salt

kelp seasoning powder

-preparation method-

. Cut the dried citron into small strips and mince the ginger

2. Add rapeseed oil to the pan and heat it. Add ginger and stir-fry until fragrant

3. Add dried fragrant herbs and stir-fry until it is dry

4. Add celery and stir-fry until it is broken

5. Finally, add salt and kelp powder to taste and stir-fry evenly, and then take out the pan. Then, you can

stir-fry dried bean curd with spicy miscellaneous vegetables

-material-

dried bean curd, edamame

mushrooms. Carrot

Jin Lan mixed sauce, salt

kelp seasoning powder

-method-

1. Wash edamame; Wash and dice mushrooms; Peel, wash and dice carrots; Wash and dice dried bean curd.

2. Blanch the mushrooms in water and drain them with a colander for later use.

3. Put the oil in the pan and heat it. Put the cut dried bean curd in the pan and fry until all sides are golden. Take it out for later use.

4. Use the bottom oil in the pan, put the diced carrots into stir fry.

5. add diced mushrooms and edamame and stir fry. You can add some water and stew together for a while.

6. when the water is almost dry, add the diced dried beans and stir well, then add the Jin Lan sauce.

7. finally, add some salt and kelp powder.

stir-fried yuba cabbage

-ingredients-

half a cabbage, 3 dried yuba

1 red pepper, vegetable oil

salt, vegetarian oyster sauce

ginger and pepper

-how to make it-

< Cut the yuba into small pieces with an oblique knife, shred the red pepper, and chop the ginger

2. Add the oil from the pan, add the ginger and stir-fry until it is 5% cooked

4. Add the yuba and stir-fry for a while

5. Add the red pepper, Stir-fry all the ingredients in vegetarian oyster sauce until they are uncooked

6. Finally, add a little salt to taste and stir well, and then

stir-fry eggplant with beans

-ingredients

211g of long beans

1 eggplants, 51g of Redmi pepper

appropriate amount of Jiang Mo, and 1 tablespoons of soy sauce

. 1 teaspoon of salt

-how to make it-

1. Slice the eggplant into a pot, pour a little salt, grab it evenly with your hands, and marinate it for 11 minutes until the eggplant comes out

2. Cut the Redmi pepper and cut the beans

3. Blanch the beans in boiling water, and set aside the cold water

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