Vegetarian-roasted wax gourd

2g of wax gourd, and appropriate amounts of vegetable oil, refined salt, chopped green onion and monosodium glutamate.

Operation Peel, pulp and dice the wax gourd, cut it into cubes, and wash it. After the vegetable oil is heated, stir-fry the wax gourd pieces. When it is slightly soft, add refined salt and appropriate amount of water, and then re-season it until it is crisp and rotten. Put chopped green onion and monosodium glutamate into a bowl, take the wax gourd out of the pot and pour it into the soup bowl. Take food with meals.

It is effective in promoting diuresis, reducing swelling, reducing blood fat and losing weight. Suitable for all types of hyperlipidemia, this diet prescription is an ideal vegetable for treating hyperlipidemia and obesity, and can also lose weight and increase health if taken regularly.

fried white gourd with mushrooms

ingredients: 1g fresh mushrooms (washed and sliced), 5g white gourd (washed, peeled, peeled and sliced), chicken soup, ginger juice, salt, wet starch and sesame oil.

operation: put the chicken soup into a pot, add mushrooms and white gourd, boil it with high fire, remove the froth, add ginger juice and salt, cook it with low fire until the white gourd and mushrooms are cooked and tasty, thicken it with wet starch, and pour in sesame oil.

It has the functions of clearing away heat and toxic materials, lowering blood pressure and lipid, and losing weight and being fit.

winter melon and mushroom dish

2 grams of winter melon, 5 grams of mushrooms, and proper amount of seasoning.

peel and wash the wax gourd and cut it into small cubes. Boil mushrooms with water, remove stalks, wash and cut into shreds. Wash onion and ginger and shred. Put an appropriate amount of vegetable oil in the pot, heat it, add onion and ginger until fragrant, then add the water of wax gourd, mushrooms and soaked mushrooms, stew for a few minutes, add salt and monosodium glutamate when cooked, and stir-fry for a few times.

It has the effects of reducing qi, eliminating phlegm, promoting diuresis and eliminating dampness, reducing blood fat and losing weight. It is suitable for cough, asthma, edema, dysuria, pregnancy edema, obesity, etc. caused by spleen and lung deficiency.