Ingredients: oatmeal 70g, mushroom 100g, rape 150g, salt, broth and a little vegetable oil.

Exercise:

1. Pour a little oil and hot oil into the pot.

2. Pour the washed and drained mushrooms into the pot and stir fry, and stir fry the water.

3. Cut the rape into shreds and pour into the pot, stir-fry until soft, and add water to boil.

4. Pour in Quaker oats and cook for about 1 min.

Ten, mushrooms, corn and winter melon soup

Ingredients: wax gourd 400g, cooked corn 50g, mushroom 100g, oil, salt, monosodium glutamate and sesame oil.

Exercise:

1. Peel and cut the wax gourd, wash and tear the mushrooms into small pieces.

2. Pour a little oil into the pot and stir-fry the wax gourd.

3. Then add mushrooms.

4. Add the right amount of water.

5. Cook for 5-8 minutes before adding salt.

6. Add the cooked corn kernels and continue to cook for 3 minutes.

7. Wax gourd becomes transparent and seasoned with a little monosodium glutamate.

8. Finally, pour in a little sesame oil and turn off the fire.

XI. Mushroom and Corn Slim Soup

Materials: corn 1, potato 1, mushroom 100g, and appropriate amount of salt.

Exercise:

1. Peel potatoes and steam them in a pot;

2. Wash and peel the corn;

3. Slice the mushrooms after blanching;

4. Steamed potatoes are diced or pressed into mud;

5. Add 3 bowls of water to the pot, put the corn, potatoes and mushrooms together, and cook for about 10 minutes on medium heat until all the ingredients are cooked;

6. Finally, add salt to taste.