Many people especially like to drink barley, tangerine peel and carp soup because it is not only refreshing, but also rich in nutrients and has powerful health-preserving functions. It is mainly used to strengthen the spleen and remove dampness.

The specific functions are as follows: barley, also known as barley kernel, mainly refers to the fact that after being fried, it can diuretic and strengthen the spleen, clear away heat and pus, relax muscles and eliminate harmful effects. Therefore, people with heavy dampness can drink more barley porridge.

Add some red dates and wolfberries to it, and it will be very nutritious and healthy.

Chenpi can dilate bronchial tubes, calm asthma, relieve cough and reduce phlegm, reduce inflammation and strengthen the spleen, and beautify the skin. It is especially suitable for people with indigestion, loss of appetite, bloating, etc.

Carp can eliminate edema, clear away heat and detoxify, strengthen the spleen and stomach, strengthen the brain and improve immunity. People of any age can eat more of it. It is very helpful for the development of the body, especially intelligence.

Barley, tangerine peel and carp soup actually combines all the effects of barley, tangerine peel and carp. It is mainly used to improve loss of appetite, strengthen the spleen and stomach, and remove dampness. It is especially suitable for use in summer, for people with heavy moisture.

, is very good food.

Next, I will introduce to you how to make delicious and tender barley, tangerine peel and carp soup.

Ingredients prepared: barley, tangerine peel, carp, ginger, winter melon. Specific production process: 1. Soak barley in warm water, wash the tangerine peel and cut into strips, cut the ginger into slices, cut the winter melon into chunks, and remove the scales from the carp.

Then discard the giblets and cut into small pieces.

2. Take a large pot, put barley in it, cook over high heat for 10 minutes, then add tangerine peel, carp, ginger, and winter melon into it, and cook over high heat for 30 minutes.

Warm reminder, if you want the barley, tangerine peel and carp soup to be richer in color and more appetizing, you can add some red dates and wolfberries to it, which will not only be rich in taste, but also rich in nutrients.

Corn, orange peel and carp soup has almost no side effects, so you can drink it every day, but you need to control your food intake to avoid gaining weight.