First of all, ask for starchy food

Breakfast is the "switch" of the brain, and its energy comes from carbohydrates, so you must eat some starchy food for breakfast, and it is best to choose coarse grains without refined processing and mixed with some nuts and dried fruits. This kind of food releases energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower rolls, steamed buns, wonton, bean paste buns, nut bread, toast, corn porridge and so on.

Secondly, protein can't be without

protein, which can keep the human body full of energy and sensitive reaction, because breakfast containing protein can release energy continuously for several hours, making us even more hungry. You can choose eggs, beef sauce, square ham, tenderloin, spicy chicken wings, vegetarian chicken bean products and other foods.

Finally, there must be some vegetables and fruits for breakfast

such as cold side dishes, vegetable salads, fruit salads and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium and magnesium, which are alkaline foods and can neutralize acid radicals generated by oxidation of meat, eggs and other foods in the body to achieve acid-base balance.

It is most appropriate to have breakfast 2-3 minutes after getting up at around 7 o'clock, because people have the most appetite at this time. In addition, the interval between breakfast and Chinese food should be 4-5 hours, which means breakfast should be between 7-8 o'clock.