With the increase of age, many women gradually hope that they can be more feminine and more lovely. However, many girls' breasts are not well developed, and they don't have much material. They can't hold up if they want to wear cute clothes. Today, I would like to introduce several delicious recipes that can safely breast-enhance, as well as yoga moves that can shape breast-enhance.

One or five recipes for safe breast enhancement

1. Papaya stewed with red dates and lotus seeds

Practice: 1. Add rock sugar to red dates and lotus seeds, and then cook them for later use.

2. Cut open the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.

Reminding: Papaya has a green skin and a white pulp, which is sweet and suitable for all women who love beauty. When making this dessert, women who are worried about their weight can add calorie-free sweeteners to taste, and thin women can add honey to taste.

Experts believe that papaya is sweet and flat, which can be used as medicine or as a dish. Jujube is the best food for regulating endocrine, nourishing blood and nourishing face, and together they have the function of nourishing the body.

2. Chinese yam+green bamboo shoots+chicken liver

Raw materials: Chinese yam, green bamboo shoots and chicken liver seasoning: salt, monosodium glutamate, broth and starch.

Practice: 1. Peel, wash and cut yam and green bamboo shoots into strips. Wash chicken liver and slice it for later use.

2. blanch all the raw materials with boiling water respectively.

3. put the base oil in the pot, add a proper amount of stock, add the raw materials after seasoning, stir-fry for several times, and thicken.

3. Walnut+pine nuts+millet

Raw materials: walnut, pine nuts and millet, and some seasonings, such as crystal sugar and chicken soup, can also be added appropriately.

Practice: Walnut kernels and pine nuts are fried and cooked

Walnut and pine nuts are classic nourishing foods, which are rich in vitamin E and zinc, and are beneficial to delaying breast aging. Besides, they are also rich in protein, minerals and B vitamins, which are good products for beauty and hairdressing and moisturizing.

What's more, walnuts and pine nuts are excellent sources of linolenic acid, which is the most popular breast-building and health-care ingredient recently, and has the function of stimulating the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a breast-building food highly praised by experts.

one word: it is best to use sunflower seed oil when cooking, because sunflower seed oil is also rich in linolenic acid. Don't overdo this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may cause obesity.

4. Soybeans+green beans+chicken wings

Raw materials: soybeans, green beans and chicken wings. Seasonings: salt, monosodium glutamate, cooking wine and broth.

practice: soybeans and green beans are swollen with boiling water.

wash chicken wings and blanch them in boiling water for later use.

Soybeans, green beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain "phytoestrogens" and "isoflavones", which can effectively improve the level of estrogen in the body, thus maintaining the youthful beauty of breasts.

Moreover, it can prevent osteoporosis in middle-aged women! In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of pig's feet, which is very beneficial to breast enhancement when eaten with soybeans.

remind: the whole soybean and green bean should be soaked in water, and the skin should not be removed. Chicken wings should be in the middle and tip of the wing, not in the root of the wing with low collagen content.

5. Stir-fried beef slices with papaya

Materials: 1 papaya, 3 taels of beef, proper amount of soy sauce and cooking wine, and 3 tablespoons of oil

Practice: 1. Add soy sauce and cooking wine to raw beef slices and marinate for half an hour; 2. The papaya is seeded and diced; 3. Heat the oil in an oil pan, and fry the marinated beef slices for 4 seconds with high fire; 4. Take out the beef and filter the oil juice back into the pot; 5. Stir-fry papaya cubes in oil for a few times; 6. Put the papaya into the plate and spread the beef slices on the papaya.

suggestion: you can stir-fry cooked papaya in oil, but it doesn't take long. This feeling is delicious!

Second, yoga breast enhancement methods

1. Shaping breast enhancement yoga

1: Sit on a mat with your left foot inside and your right foot outside.

2: When sitting, you should keep your chest up and abdomen in the posture, and your palms should be tightly closed. Then inhale slowly, lift your arms up slightly, and keep your arms close to your ears as much as possible.

3: After the arm is raised, slowly lower the raised arm. This action is repeated 1 times.

Sticking to this yoga movement for a long time can also enrich the shape of the chest, thus shaping a proud "career line".

2. Stimulate breast enhancement yoga

1: Stand upright, then make your fingers cross, make your palms together, then gently inhale and slowly raise your elbows to your chest.

2: Then exhale slowly, and squeeze the palms with folded hands to the inside of the chest as much as possible, and slightly lean to the left when squeezing.

3: Finally, keep this posture for about 1 seconds, and then slowly return to the original posture. Then slowly repeat this action, but this time your hands are slightly tilted to the right. This action is repeated 2 times.

This action stimulates the development of the breast, so that the chest can develop and grow again, thus achieving the effect of breast enhancement.