condiments

Fish yitiao

condiments

energy

30 grams

red onion saloon

one

garlic

50 grams

capsicum annum fasciculatum

Proper amount

thick broad-bean sauce

50 grams

Chopped onion

Proper amount

coriander

Proper amount

white pepper

Proper amount

Cooking wine

Proper amount

Haitian soy sauce

Proper amount

Practice of baking fish with tin foil

1.

I bought Duobao fish this time. Wash the back, cut it several times, taste it, and add appropriate amount of cooking wine and salt 10- 15 minutes.

2.

Pixian watercress is chopped first, boiled in an oil pan, and then chopped ginger, garlic and onion are added in turn to stir-fry until fragrant. Then add the right amount of water to boil, add the right amount of soy sauce and pepper and a little salt. Turn off the fire for standby.

3.

Wrap the freshly wrapped fish in tin foil, remember to brush the tin foil evenly, put the fish in the folded tin foil, put it in a non-stick pan, brush the oil in advance, and fry it on low heat for 10 ~ 15 minutes. Depending on the size of the fish. This time, Duobao fish only weighed 8 pounds, and the frying time was 10 minute.

4.

This is fried fish ... fish noodles. Then pour the fish pieces wrapped in tin foil into the pot, pour in the sauce prepared before, and cook on low heat for one minute.

5.

Finally, sprinkle with chopped green onion, coriander and a little cooked sesame seeds! It tastes great! ! ! It doesn't matter if there is no tin foil. You can fry fish in the pan! ! !

6.

The black one is a small fungus. I can add some vegetables to it next meal. This time, I saw that there were small fungus at home, so I cooked a little while cooking the juice … I cooked the grilled fish myself, don't worry! ! Parents who like it can try it.

Cooking tips

As long as I like cooking, I will cook all kinds of delicious food. There is no accurate standard for how much seasoning to increase or decrease according to your own taste. I hope people who love cooking like this tin foil grilled fish.