Adjusting your diet plays an important role in preventing obesity and detoxifying and losing weight. You can make some nutritious and delicious weight-loss meals on your own and just control the amount you eat.
Among the slimming delicacies, some soups have good detoxification and slimming effects, and are delicious and healthy.
So how to make a slimming soup recipe?
Which vegetable soups can reduce fat and lose weight?
1. Weight loss soup recipe Assorted vegetable slimming soup Ingredients: 200 grams of chicken breast bones, 2 green onions, 100 grams of celery, 1 onion, 1 green pepper, 1 tomato, 200 grams of Chinese cabbage, 2000cc of water, 1 tsp of salt,
Method for making 1 tsp of chicken powder: 1. Blanch the chicken breast bones in boiling water to remove the blood, remove and wash with cold water and set aside; 2. Cut green onions and celery into small pieces; cut onions, green peppers, tomatoes and Chinese cabbage into small pieces and set aside
; 3. Take a soup pot, add the chicken breast bones from Step 1 and 2000cc of water, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes; 4. Put the remaining ingredients into the pot from Step 3, and cook over low heat
About 1 hour, add all seasonings and mix well before serving.
Ingredients for slimming nutritional soup: 2-3 large tomatoes, 1 cabbage, 2 onions, 1 small handful of celery, 1 small bowl of fungus, 0.25 tsp of salt, 0.125 tsp of pepper, appropriate amount of chicken essence Method: 1. In the soup pot
Pour in water, and after the water boils, put all the vegetables into the pot and cook until all the vegetables become soft; 2. Before turning off the heat, add salt, pepper and a little chicken essence according to your preference.
Ingredients for winter melon cellulite-reducing soup: Pork ribs, winter melon, wolfberry scallops, appropriate amount. Method: 1. Boil water in a pot to drain the pork ribs, remove, wash and drain, set aside; 2. Wash the winter melon, peel, remove the flesh and cut into pieces, soak the scallops until soft.
, tear off strips and set aside; 3. Add water to the soup pot, add the ribs after boiling, turn to low heat, and simmer for about an hour and a half; 4. Add the wolfberry and cook for 10 minutes, then add the shredded scallops; 5. Add an appropriate amount of salt
, season with chicken essence; 6. Add the winter melon pieces and cook for about half an hour or until the winter melon is soft.
Mushroom vegetable soup ingredients: corn cobs, enoki mushrooms, shiitake mushrooms, slide mushrooms, celery leaves, appropriate amount of salt Method: 1. Wash and cut the corn into sections, soak the mushrooms in light salt water for a while, rinse with clean water, and wash the celery leaves; 2.
Remove the stems of the mushrooms and cut them into pieces; 3. Add water to the pot and bring to a boil. Add the corn, enoki mushrooms, shiitake mushrooms and slide mushrooms. Cook over low heat for about 20 minutes. Add salt and celery leaves.
Tomato slimming soup ingredients: 2 tomatoes, 1 potato, 1 carrot, 1 small broccoli, half onion, 30 grams of corn kernels, 30 grams of butter, appropriate amount of salt, appropriate amount of black pepper, 10 grams of sugar. Method: 1.
Wash, peel and cut the carrots and potatoes into small pieces, cut the onions into small pieces, wash and break the broccoli into small florets; 2. Wash and peel the tomatoes, cut into small pieces, put them in a blender and puree the tomatoes; 3. Butter
Put it into the pot and melt over low heat; 4. Turn to high heat, add chopped onion and sauté until fragrant, pour in tomato puree and sugar, stir well and add about 200ML water; 5. After boiling, pour in potato cubes and carrot cubes.
Boil again; 6. Pour in the corn kernels and broccoli and cook for about 2 minutes; 7. Add black pepper and salt and stir well.
2. Massage Precautions: Massage should not be used to lose weight during menstruation. Women should not use massage to lose weight during menstruation and within 1 month after delivery. During pregnancy, they should avoid stimulating acupuncture points that may cause miscarriage, such as Hegu point, Jianjing point, Baihui point, and Fengchi point.
, temples and Yintang points, it is not advisable to press the foot acupoints hard.
Do not drink cold water before and after massage, because the blood and tissues of the whole body are in an active state after massage. If you drink cold water, it will affect the circulation of qi and blood, making it difficult to dissolve grease, phlegm and dampness, which will affect the weight loss effect.
The following diseases are not suitable for massage and weight loss. Patients with severe internal organ diseases, malignant tumors, skin infectious diseases, purulent diseases and bone hyperplasia are not suitable for massage and weight loss.
The intensity of massage should be moderate. Massage intensity should be moderate. It is not advisable to use excessive force in pursuit of weight loss results, which will produce the opposite effect.
The massage intensity is different for different parts. The buttocks and legs can be massaged with a little more force. The massage intensity for the abdomen and waist should be appropriate to avoid damage to the internal organs.
In many cases, it is necessary to pause. When discomfort such as palpitation, nausea, dizziness, etc. occurs, it is not advisable to insist on massage. It is best to find out the cause, rest for a few days, and then continue massage after the discomfort disappears.
Girls should pay attention to the above five major taboos of traditional Chinese medicine massage for weight loss. For the sake of their own health, be more careful when choosing traditional Chinese medicine massage for weight loss.