Shrimp cake is a delicacy made with shrimps, mushrooms and vegetables as the main ingredients.

Steps:

1. Remove the heads and skin of the fresh shrimps, and pick out the shrimp threads. I like to eat it now and don't like to freeze it, so I used four shrimps.

2. Wash the shrimps and chop them into puree. Because there are too few, I don’t use a food processor to beat them. The shrimps are easy to chop.

3. Take an egg, only the egg white, add the egg white to the shrimp paste and mix well.

4. Add appropriate amount of flour to the stirred shrimp paste and stir evenly. I don’t use starch here, I use home-ground flour.

5. Cover with plastic wrap, steam for ten minutes, and slice.

Nutritional value

1. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp does not contain high levels of the essential amino acid valine, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp. .

2. Compared with fish and poultry, shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has a higher cholesterol content and is rich in vitamins that can lower human serum cholesterol. Of taurine, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.

Eating effects

1. Enhance human immunity: Shrimp has extremely high nutritional value and can enhance human immunity and sexual function, nourish the kidneys and strengthen yang, resist premature aging, and can treat impotence due to kidney deficiency. , chills, physical fatigue, waist and knee pain and other symptoms.

2. Lactation: If women have little or no milk after childbirth, grind 500 grams of fresh shrimp meat and take it hot with rice wine, 3 times a day for several days, which can promote lactation.

3. Relieve neurasthenia: Shopee has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrients for the brain. Shrimp contains three important fatty acids that can help people stay focused for a long time.

4. Conducive to recovery after illness: Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of themselves after illness.

5. Prevent arteriosclerosis: Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. , and it can also expand coronary arteries, which is helpful in preventing hypertension and myocardial infarction.

6. Eliminate "jet lag": Scientists from Japan's Osaka University recently discovered that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.