A collection of homemade low-fat and low-calorie delicacies at home!

No week is the same!

1. 1.1 spoon of light soy sauce/half spoon of dark soy sauce/1 spoon of oyster sauce/1 spoon of starch/1 spoon of chili powder/appropriate amount of water and mix well 2. Stir-fry the minced garlic and millet until fragrant, pour in the tofu and enoki mushrooms, pour in the sauce, and simmer for 5

2. 1. Cut the beef into cubes, add 2 tablespoons of light soy sauce, cornstarch, and cooking oil. 2.1 tablespoons of oyster sauce. Add appropriate amount of crushed black pepper and marinate for 15 minutes. 3. Blanch the broccoli for 2 minutes and remove. 4.

.?Fry the beef until browned. 5.?Pour in the broccoli and stir well. Add 1 spoon of light soy sauce, a little salt and sugar, stir well. 3. 1. Crack the cucumber into pieces, cook the eggs, enoki mushrooms and put them into a bowl. 2.? Pour over

Sauce 3. Mix well. 4. 1. Cut lettuce into strips + 1 tablespoon salt and mix well. 2. Marinate for 1 hour in water and drain. 3. Pour garlic slices, chili and Sichuan peppercorns with a little hot oil. 4. Light soy sauce.

, 1 spoon each of mature vinegar and a little sugar and mix well 5. 1. Prepare the ingredients 2. Blanch the asparagus and remove it 3. Fry the soft mushrooms in a little oil 4. Pour in the asparagus and stir-fry 5. Add 1 spoon of light soy sauce and oyster sauce 6. Remove from the pot

Sprinkle some black pepper beforehand 6. 1. Marinate the chicken breast for half an hour 2. Fry the chicken breast in a little oil 3. Add onion, garlic and green pepper 4. Add mushrooms and stir-fry until soft 5. Add 1 spoon of light soy sauce and black pepper 6. Stir-fry

Mix well. 7. 1. Minced garlic, millet, spicy sesame and chili powder. 2. Pour in hot oil, add 2 spoons of light soy sauce, 2 spoons of vinegar, half a spoon of oyster sauce, a little salt and sugar. Mix well. 3. Mix bean skin and kelp shreds.

Cook and remove. 4. Add the sauce and coriander and mix well. 8. 1. Blanch the baby cabbage and cook 2. Remove it from cold water twice. 3. Make a sauce. 4. Pour on the sauce and mix well. 5. It’s really great.

Delicious!! 6. Eat until you can't stop ~ 9. 1. Cut the chicken breast into thin slices, marinate with a little baking soda for 5 minutes, wash, 2.1 tablespoons of oyster sauce, 1 tablespoon of cornstarch, 1 tablespoon of cooking wine, marinate for 10 minutes 4. Cut the tomatoes

Crush and break the corn into kernels. Fry the tomatoes until they are sandy. Add the corn kernels and cook for 3 minutes. 5. Pour in the chicken breast and cook until it changes color. Add a spoonful of cooking wine, a spoonful of soy sauce and a spoonful of tomato paste and bring to a boil.