If you are too fat, pay attention to control your weight to lose weight.

first of all, be motivated. I used to regard beauty as the first motivation. Later, I found that beauty is nothing in front of delicious food. Now that I have graduated, my exam compilation has been frustrated. I can't even see clearly in the future. I am unwilling, so I ask myself, can't I even do one thing in my life, even if it is such a brainless thing?

I really want to prove myself and exercise my willpower, so I started this small and effective weight loss.

secondly, it is self-control. I have negative self-control at school, one or two times, so I finally got up the courage to decide to control my diet. Exercise, in the words of my roommate's "concern", I still lost.

There will always be roommates around us, who will tempt you with a bunch of snacks when you explain, and laugh at your strange movements when you exercise on the mat. At this time, stay away from them, go running on the playground and study in the library, and be sure to isolate this external force that can crush your self-control and perseverance at any time.

Third, we need to know the knowledge of healthy and scientific weight loss. Don't be superstitious about the myth of losing twenty or thirty pounds a month, okay? Especially girls, don't spoil your health until your period is over. I tried Maggie's diet before, and I lost weight very quickly. I lost two pounds a day, but I didn't have the strength every day during my weight loss. After eating, I did a set of exercises on the last day of the first stage. In the past, I was strong enough to do that exercise, which was just a warm-up. As a result, I went into shock that day and lost consciousness for a few seconds, which scared my parents.

Therefore, it is suggested that everyone should eat scientifically and reasonably, and do not cut off carbohydrate or eat meat. In the case of balanced nutrition, simple cooking is enough.

Fourth, don't put too much pressure on yourself. My current weight is 59, and I'm still a medium-sized fat man. I lost more than ten kilograms in three months, which is actually quite slow, but I lost one kilogram when I lost one kilogram. Although it was slow, I didn't rebound. In the past few months, I also ate snacks and take-away food. I just ate fried rice cakes and spicy ramen noodles last week, and I ate a lot of knife meat this morning, and I felt a little guilty. At this time, I will turn this guilt into motivation and go out for a run.

It's normal for a girl's weight to fluctuate, especially before the physiological period. Once, it was useless for me to run and control my diet before the physiological period. My weight was getting higher and higher, and I lost four pounds directly after my period. I just need to measure my circumference and make sure my dimension is unchanged.