Zhongwei hand-grabbed food is a traditional food for Zhongwei in Ningxia. With mutton as the main raw material, with flour, green onions, ginger, garlic and other seasonings, hand-grabbed cakes and hand-grabbed mutton are delicious and nutritious.

Here are some recommended restaurants for central defenders:

1. Zhongwei Hand-grabbed Mutton Shop: Located in Xinglong Street, shapotou district, Zhongwei, it is a restaurant specializing in hand-grabbed mutton, which is delicious and affordable.

2. Zhongwei Tongxin Spring Hand-grabbed Cake: Located in Wenchang North Street, Zhongwei shapotou district, it is a restaurant specializing in hand-grabbed cakes. Hand-grabbed cakes taste crisp and delicious, with mutton.

3. Zhongwei Xinglong Street Night Market: Located in Xinglong Street, shapotou district, Zhongwei, there are many stalls for grabbing mutton and cakes in the night market, which are affordable and authentic.

4. Zhongwei Time-honored Hand-grabbed Mutton: Located in Wenchang South Street, shapotou district, Zhongwei, it is an time-honored Hand-grabbed Mutton Restaurant. Mutton tastes fresh and tender, and with special seasonings, it has a strong taste.

The above are some restaurants recommended by central defenders. You can choose according to your own preferences.