food for warming and tonifying kidney. Warm tonic foods include mutton, beef, chicken, dog meat, velvet antler, etc. Kidney-nourishing foods include cashew nuts, Euryale ferox, yam porridge, chestnut stew, ginkgo stew chicken, big bone soup, walnuts and so on.

1. Mutton stew is the most nutritious

There are many ways to stew mutton. According to ancient records, there were more than ten kinds in Yuan Dynasty. In modern times, * * * recorded the practice of 28 kinds of mutton in the most complete Muslim Whole Sheep Recipe. If classified according to categories, there are mainly steaming, boiling, frying, frying, smoking, stewing, stewing, rinsing, mixing and frying. Of all these practices, which one is better? The reporter interviewed Mr. Yang, a chef with many years of catering experience.

According to Mr. Yang, stewed mutton is the most common and the best way to eat. Its greatest advantage is that it can eat both meat and soup. The soup cooked with meat is very nutritious and is a good product for nourishing the body. Moreover, after being stewed, mutton is more ripe, tender and easy to digest. If you add appropriate traditional Chinese medicine or food that can play a complementary role in nutrition when stewing, the nourishing effect will be even greater. Such as Danggui mutton soup, Lycium barbarum mutton soup, Astragalus mutton soup, mutton radish soup, mutton bean curd soup and trotter mutton soup all belong to this category. In winter, many people like to eat mutton in pot, which is also a kind of stewed mutton. But don't be too impatient when eating, and make sure that the meat is stewed rotten and cooked, otherwise the butyric acid and Clostridium in raw mutton will not be easily digested and absorbed by the gastrointestinal tract, which will lead to limb weakness after eating.

Mr. Yang said that kebabs were originally local snacks in Xinjiang. They were made by cutting fresh mutton into thumb-sized slices, stringing them on iron bars, dipping them in seasonings and roasting them on the stove. Roasted mutton tastes delicious. It's best to choose fresh mutton when roasting, not frozen mutton. In this way, there is less nutrient loss and it is easy to digest. Similar practices include roast whole sheep, stir-fried barbecue and charcoal roast leg of lamb.

In addition, braised mutton can also keep the original flavor of mutton, and braised mutton is the most common method. Instant-boiled mutton is fresh and tender, and the active nutrients in mutton can be well preserved. But the rinsing time should not be too short, otherwise the bacteria and parasitic eggs in the meat slices can not be completely killed. Fried mutton is delicious and delicious, but it loses a lot of nutrients and contains high calories. Fried food is also prone to produce carcinogens such as phenylpropyl pyrene, so it is best to eat less.

2. Shrimp is rich in nutritional value, rich in fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids, and also contains hormones, which is helpful for tonifying kidney and strengthening yang. In the west, some people also use brandy to soak shrimp for aphrodisiac. In view of this, it is not difficult to know why shrimp is indispensable for Fuyang. However, one thing needs to be noted: shrimp is undoubtedly effective for those with kidney-yang deficiency, but those with yin deficiency and yang hyperactivity should not eat more.

Fried shrimp with leek

Ingredients: appropriate amount of leek, 25g of fresh shrimp and 3 slices of ginger.

method: remove intestines and shells from shrimp, saute ginger slices until fragrant, and add fresh shrimp to fry until cooked. Stir-fry leek and serve with shrimp.

efficacy: it is mainly used for treating kidney deficiency and impotence.

steamed shrimps

raw materials: 15g of shrimps, 1g of seahorses, 1 rooster, seasoning and clear soup.

Method: After the cock is slaughtered, the hair and internal organs are removed, washed and put into a pot. Wash hippocampus and shrimps with warm water, soak them in chicken, add seasoning and clear soup, and steam until cooked.

efficacy: warming kidney, strengthening yang, benefiting qi and replenishing essence. Indications: impotence and premature ejaculation.

stir-fried prawns with rice wine

raw materials: 3g of prawns, proper amount of rice wine and 3g of ginger.

preparation method: remove the intestines of prawns, wash them, soak them in rice wine for 15 minutes, then take them out, add oil, stir-fry ginger with strong fire, season and serve.

efficacy: it is mainly used for treating kidney-qi deficiency and impotence. Promoting blood circulation, tonifying kidney and strengthening yang.

Curculigo shrimp

Ingredients: 2 grams of Curculigo, 25 grams of prawns, 2 slices of ginger and a little salt.

method: wash the curculigo with clear water. Wash prawns with clear water, shell them, and remove the shrimp intestines. Ginger is minced. Put the above raw materials together in a clay pot, add appropriate amount of water, and cook for 1 hour on medium fire, and add a little salt.

Efficacy: Indications: impotence due to kidney deficiency, listlessness, soreness of waist and knees, etc.

drunken shrimp

raw materials: 6g of shrimp, and proper amount of Shaoxing wine.

method: wash the shrimp, cut off the head and beard, and remove the intestines. Then cook the shrimp with Shao wine for 2 minutes, and add seasoning according to your own preferences. It can be eaten after soaking for 1 hour.

efficacy: it is mainly used for treating kidney deficiency, impotence and sexual hypofunction. Dry fried garlic prawn raw materials: 25 grams of shrimp, 2 grams of garlic, 1 tablespoon of salt and pepper. Method: Wash the shrimp, cut off the head and tail, and drain the water. Add strong oil to the pan, fry with garlic and salt and pepper, and take out the pan. Efficacy: strengthen glands, benefit essence and tonify deficiency.

For the above dietotherapy with the function of tonifying kidney and supporting yang, we can only supplement it appropriately according to the physical condition, and we can't supplement it excessively without restriction. Otherwise, it may bring side effects and cause unnecessary harm to the body.

3. Misgurnus anguillicaudatus contains a variety of nutrients. protein, sugar, minerals (calcium, phosphorus, iron) and vitamins (VB, VA, VC) are higher than those of common fish and shrimp, with lower fat content and less cholesterol. It also contains unsaturated fatty acids of pentenoic acid, which is beneficial to human body to resist vascular aging.

Misgurnus anguillicaudatus is sweet in nature and enters the spleen, liver and kidney meridians. It has the effects of invigorating the middle warmer, invigorating qi, strengthening essence and enriching blood, and is an auxiliary product for treating acute and chronic liver diseases, limb fatigue, impotence and hemorrhoids.

Misgurnus anguillicaudatus can be eaten in various ways, such as boiling, burning, stewing and frying. Take 25 grams of loach, and clean it with water until the abdomen is transparent. Put another 5g of tender tofu in a pot, put loach on the edge of the pot, and steam it with slow fire. After three or four minutes, add salt, wine, Jiang Mo and sugar, and steam for another 1 minutes. Take it out and add monosodium glutamate, chopped green onion and sesame oil. It is tender, fragrant and fresh.

Loach Dabu Soup

Ingredients:

1 loaches, garlic, onion and ginger

Accessories:

salt. Medicinal materials used: 15g of Astragalus membranaceus \ 15g of Polygonatum sibiricum \ 15g of Cistanche deserticola \ 9g of Chinese yam \ 9g of Lycium barbarum

Practice:

1. Wash the medicinal materials slightly with clear water.

2. Stir-fry shallots, garlic and ginger in hot oil, add loach to fry until fragrant, then add loach and medicinal materials into the pot, add appropriate amount of water (soaked in edible materials) and stew until cooked, and finally add seasonings.

tips:

administration: eat meat and soup once every 3 to 5 days.

people with heat syndrome, excess syndrome (such as dry mouth, yellow phlegm and hard stool) or cold should not eat it.

Astragalus membranaceus and other drugs can tonify kidney and spleen, benefit qi and strengthen essence; Misgurnus anguillicaudatus can nourish liver and kidney, strengthen spleen and stomach, and treat impotence and premature ejaculation. This product is suitable for sexual dysfunction due to deficiency of spleen and kidney yang, which helps to maintain good energy.

features:

efficacy: invigorating kidney and spleen, benefiting qi and strengthening essence. Application: impotence, premature ejaculation, hyposexuality, rheumatism and soreness, and weakness of muscles and bones.

4. People pay attention to nourishing food in winter and summer. In seafood, there is a saying that "summer is the supplement, and eel is the first". After foraging in spring, Monopterus albus is plump, tender, delicious and nutritious in summer, which not only tastes good, but also has nourishing function for people with various physical conditions. Therefore, there is also the saying that "Monopterus albus competes with ginseng in summer", which is a praise for Monopterus albus in nourishing diet.

Monopterus albus, also known as eel and long fish, looks like a long snake and is a kind of fish that lives in rivers, lakes, ponds and rice fields. Monopterus albus has tender meat, delicious taste and rich nutrition. Every 1 grams of Monopterus albus contains 18.8 grams of protein and .9 grams of fat, and also contains various nutrients such as phosphorus, calcium, iron, vitamins, riboflavin and niacin. It is an excellent food with high protein and low fat, and it is also a good tonic for people who are weak and malnourished after illness.

Monopterus albus has no other bone spurs except one vertebra, and the meat is thick, so it is easy to cook. There are many ways to eat Monopterus albus, which can be fried, fried, steamed and burned, but also exploded, stewed, fried, stewed and made into soup. The fried eel shreds, fried eel slices, dry fried eel backs, eel balls in soy sauce, braised eel paste, steamed eel patties and eel baked rice in restaurants are all delicious. Cutting Monopterus albus into pieces, mixing it with chicken and pork, and stewing it with slow fire is a delicious and nourishing dish.

Monopterus albus also has high medicinal value. According to "Materia Medica Addendum", "tonify deficiency, women's postpartum dew dripping, abnormal blood gas, thin body, stop bleeding, and remove air-conditioning and bowel sounds in the abdomen." "Dietotherapy Materia Medica" also contains: "tonify the five internal organs, and drive away twelve pathogenic wind to suffer from moisture and evil spirit." According to the modern medicine secretary, eel meat can tonify the middle energizer, benefit the blood, treat deficiency, remove rheumatism, strengthen bones and muscles, quench thirst, stop dysentery, remove wind and relieve spasm. According to another report, in recent years, scientists also found that Monopterus albus contains a kind of Monopterus albus, which has a significant function of lowering and regulating blood sugar, and has a good therapeutic effect on diabetes, so it is of great benefit for diabetics to eat Monopterus albus often. But eating Monopterus albus should not be excessive, and people with poor stomach should be careful. However, Monopterus albus will produce toxins after death, which is easy to cause food poisoning, so dead Monopterus albus must not be eaten.

Monopterus albus should not be stir-fried

Monopterus albus, also known as eel and long fish, is rich in nutrition and delicious in meat, and is a good product among freshwater fish. However, it should be noted that it is not appropriate to stir-fry eel when eating it. Because the fried shredded eel or sliced eel is delicious, but it is not good for human health.

According to scientific determination, there is a metacercariae parasite called jaws nematode in some Monopterus albus. If fried eel silk or eel slices are exploded and not cooked thoroughly, the parasite will not be killed. After eating into the human body for about half a month, oral nematode infection will occur, which will not only make people's body temperature suddenly rise, but also cause anorexia, and a knot in one's heart will appear in people's neck and jaw, armpit and abdomen, which will also cause other diseases seriously. Therefore, if you eat Monopterus albus, you must cook it thoroughly before eating it to prevent the infection of oral nematodes.

eels should be eaten with lotus root

eels have a kind of mucus, which is composed of mucin and polysaccharides. It can not only promote the absorption and synthesis of protein, but also contain a lot of amino acids, vitamins A1, B1, B2 and calcium. When eating eel, you'd better eat some lotus root with it.

Because the mucus of lotus root is also composed of protein and contains high-quality amino acids such as vitamin B12, vitamin C, asparagine, tyrosine, etc., it also contains a lot of dietary fiber, which is an alkaline food, while eel is an acidic food. When they are eaten together, they can keep the acid-base balance and have a high effect on nourishing the body.

Fried Monopterus albus with Chinese chives

Ingredients:

2 Monopterus albus (about 4g), 15g Chinese chives, garlic and ginger

Accessories:

Salt

Practice:

1. Clean Monopterus albus and slice it, then clean the Chinese chives and cut it into sections, and peel and cut garlic cloves into pieces, ginger.

2. Stir-fry minced garlic and Jiang Mo in hot oil, add eel and stir-fry a few times, add leek and stir-fry slightly, then add seasoning.

tips:

people with heat syndrome, excess syndrome (such as dry mouth, yellow phlegm and hard stool) or cold should not eat or eat less. Monopterus albus can tonify liver and kidney, invigorate qi and blood, strengthen bones and muscles, and dispel wind and dampness. This product is a flat dish, which can be taken for a long time and is suitable for people who are afraid of the taste of traditional Chinese medicine.

Features:

Applicability: hyposexuality, impotence, premature ejaculation, dizziness, tinnitus, weakness of bones and muscles, rheumatism and soreness

1. Warm food

Longan meat: nourishing the heart and calming the nerves, nourishing blood and benefiting the spleen.

litchi: it is warm and nourishing blood, which is beneficial to people's color.

maltose: tonify middle energizer, moisten lung and relieve cough.

lentils: invigorating the spleen and nourishing the stomach, eliminating dampness and relieving summer heat.

hawthorn: promoting digestion and invigorating stomach, promoting blood circulation and removing blood stasis.

Walnut: tonify kidney and yang, astringe lung and stop asthma.

cereals: flour, broad beans, soybean oil, wine and vinegar.

vegetables: ginger, garlic, scallion, leek, coriander, mustard seed, carrot and Allium macrostemon.

fruits: plum, olive, papaya, dark plum, millet, grape and jujube.

sugar: honey, white sugar and granulated sugar.

Animals: chicken, pheasant, duck, dog, mutton, beef, venison and cat.

Scales: crucian carp, shad, carp, shrimp, eel, silver carp, chub head fish, shad, loach and abalone.

porridge is a traditional food in China. The tonic of mi porridge is a method to preserve health and live longer. Rice congee itself is very nutritious. The ancients often made medicinal porridge, which can not only protect health, but also cure diseases. The tonic method of mi porridge is introduced as follows:

1. The function of yam porridge

is to tonify the middle warmer, invigorate qi, strengthen the spleen, stop diarrhea, benefit the lung, solidify sperm and stop leucorrhea and reduce urination.

preparation method: take 3g of Chinese yam and 18g of rice and cook porridge for eating.

2. Ginseng porridge

Function: greatly replenish vitality. It is suitable for the elderly with yang deficiency and cold constitution, and has the function of prolonging life.

preparation method: take 5g of millet, cook porridge, add 5g of ginseng powder and 5g of ginger juice, mix well and eat on an empty stomach for 1-15 days.

3. Jujube porridge

Function: It can tonify the spleen and stomach, and has certain curative effect on the frailty, insomnia, malnutrition, diarrhea due to spleen deficiency, leukopenia, thrombocytopenia and allergic purpura of the elderly.

method: 1 jujubes, and 1 grams of rice for porridge.

4. Lotus seed porridge

Functions: benefiting vital energy, strengthening intelligence, hearing, strengthening spleen and stomach, and lowering blood pressure.

Method: Boil 3g of lotus seed meat, add 1g of glutinous rice and cook porridge.

5. mung bean porridge

function: diuresis to reduce swelling, clearing away summer heat and detoxifying. Suitable for heatstroke, polydipsia, food poisoning, diarrhea, etc. It can also be used as an adjuvant treatment for hypertension.

preparation method: 3-6g of mung beans, 3-6g of rice is added after being boiled, and porridge is cooked for eating.

6. Lotus root porridge

Function: tonify the five internal organs, harmonize the spleen and stomach, and benefit blood and qi. It has good effects on diarrhea, poor appetite and thirst of the elderly.

Method: 5 grams of rice is boiled in porridge, and 3 grams of lotus root starch is mixed evenly with a little cold water, and then washed into rice porridge for oral administration.

7. The bean paste porridge

Function: it can relax the middle warmer and lower the qi, benefit the large intestine and reduce swelling and toxicity. Modern medical research believes that soybean is not only nutritious, but also has the functions of lowering cholesterol, preventing and treating cardiovascular diseases and resisting cancer.

Method: Soak soybeans, wet grind and filter, or mix with soybean powder and a little water, and pour into rice porridge to boil.

8. Milk porridge

Function: tonify deficiency, moisten five internal organs and benefit the elderly.

preparation method: animal milk such as milk, goat's milk and horse's milk are commonly used, but milk is the most common. 1 grams of rice is cooked in porridge, then animal milk is added and boiled for taking.

9. Sesame porridge

Functions: nourishing liver and kidney, nourishing blood and promoting fluid production, moistening intestines and relaxing bowels, and blackening hair. It can be used for treating soreness of waist and knees, dizziness, tinnitus, premature gray hair or chronic constipation caused by deficiency of liver and kidney in the elderly.

preparation method: 15g sesame seeds, stir-fried slightly, ground into mud, and boiled with rice for eating.

1. radish porridge

function: clearing away heat and toxic materials, relieving cough and resolving phlegm, promoting diuresis, promoting digestion and guiding stagnation.

preparation method: take 1-25g radish and add 1g rice to cook porridge.

11. carrot porridge

Function: recuperate the body, strengthen the stomach and promote digestion. Contains carotene, which can prevent and treat vitamin A deficiency and lower blood pressure.

Method: Take several carrots, slice them, and add 1 grams of rice to cook porridge.

12. Celery porridge

Function: it can strengthen the stomach and eliminate dampness, and can get rid of vexation and dizziness. It has good effects of lowering blood pressure, calming and protecting blood vessels.

preparation method: 1-15g of celery and 1g of japonica rice are cooked in porridge (porridge is usually cooked first, then celery is served).

13. Mutton