Eggs, also known as chicken eggs and chicken eggs, are eggs produced by hens.

There is a hard shell on the outside, and there are air cells, egg white and yolk parts inside.

Rich in protein, amino acids, lecithin and other nutrients.

Moreover, the amino acid ratio of egg protein is very suitable for the physiological needs of the human body and is easily absorbed and utilized by the body. It is a high-quality source of protein required by the human body.

Because eggs have high nutritional value, can be prepared in various ways, and taste good, they are deeply loved by people, especially people who don’t like meat, and often eat eggs as a supplement.

There are many ways to cook eggs, such as boiled eggs, poached eggs, fried eggs, scrambled eggs, etc. Each method is very delicious, but among the many methods, I love to stir-fry them with tomatoes, onions, and fungus. The eggs not only absorb

The sweet and sour tomato soup becomes more delicious, and these ingredients are fried together to make it more nutritious and balanced.

Main ingredients required for creative tomato scrambled eggs: half an onion, 2 eggs, 20 grams fungus, 1 tomato Supplementary ingredients required: 3 grams salt, 15 ml oil, 1 spoon light soy sauce Note: Purple onions are best,

Such onions have thick, juicy meat and a crisp texture, and are more nutritious than yellow onions; the fungus is fully soaked in warm water in advance, and the water-saturated fungus will naturally feel free and elastic; it is best to buy tomatoes that are naturally ripe, so

The tomatoes are juicy and taste sweet and sour.

Production process: 1. Wash the soaked fungus, remove the hard roots, and blanch it in boiling water for two minutes. The purpose of blanching is to reduce the frying time, because the whole dish cannot be fried for too long.

Cut off the roots of the onion, peel it, and cut it into small pieces. If there are less people in the family, half an onion is enough, otherwise increase it to one.

In order to avoid burning your eyes when cutting onions, you can put them in the freezer before cutting. If you freeze them for a few minutes, the spiciness will evaporate more slowly.

2. Peel the tomatoes and cut into hob pieces.

The purpose of the hob block is to try not to let the tomatoes fry too much soup.

3. Clean the pot and turn on the heat. Pour in a small amount of vegetable oil. When the oil is 70% hot, add the chopped onions and stir-fry quickly until the aroma is released.

This dish omits chopped green onions, and the onion flavor is replaced by sauteed onions.

4. Then add the fungus and tomatoes and stir-fry for about a minute, pour in the light soy sauce, and continue to stir-fry over high heat. When the tomatoes soften slightly and some soup comes out, add the scrambled eggs, sprinkle with salt, and stir-fry quickly.

Stir well and turn off the heat.

The whole dish hardly takes more than five minutes, so why stir-fry it so quickly?

The main reason is to retain the crisp texture of onions to make them delicious, but to lose the original spiciness of onions. Moreover, stir-frying over high heat retains more of the nutrients of the ingredients.

How about it?

Is this creative way to make scrambled eggs with tomatoes simple and nutritious?

What's more important is that it's very delicious. If you are interested, save it and try making it for your family if you have time.

Tips: It’s best to choose fresh purple-skinned onions, which are juicy, thick-meat, crispy and nutritious.

The whole frying process needs to be done quickly, and the crispy texture of the onions must be preserved to make it delicious.

The fungus must be soaked in warm water in advance until it is saturated with water, so that its texture will be soft and elastic.