Beans Iron is the main medium for generating energy in the human body. It is responsible for the important task of transporting oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will cause anemia, making people feel dizzy and weak. Although pork liver and lean meat are the best sources of iron, regularly eating some adzuki beans, black beans or soybeans can also supplement iron and effectively improve fatigue and weakness.

Spinach Spinach contains magnesium, a mineral that women are more likely to lack. Women who consume less than 280 milligrams of magnesium per day can feel fatigued. Magnesium's role in the human body is to convert carbohydrates in muscles into usable energy.

Banana Banana is called a "high-energy food" and contains carbohydrates that are easily absorbed by the body. It is also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in the human body, but it cannot be stored in the body for a long time. After strenuous exercise, potassium in the body will drop very low. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow reaction, etc. Eating a few bananas can supplement the lack of potassium.

Strawberries Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron and nourish cells, so eating more strawberries can make people energetic.

Tuna Among high-protein fish, tuna is rich in tyrosine. Tyrosine in the human body can help produce neurotransmitters in the brain, allowing people to focus and think quickly.

Oatmeal Some people have found that if the fiber content in breakfast is high, you will not feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and enable the body to obtain energy continuously. Oatmeal is a fiber-rich food with slow and balanced energy release, which can keep the body's blood sugar level at a high level, so you won't feel hungry quickly and will be full of energy.

Non-fat yogurt Many women experience fatigue and drowsiness before and after their period. One study shows that eating more calcium-rich foods, such as nonfat yogurt, can significantly improve this condition. If you eat 3 small cups of skimmed yogurt or two large cups of milk every day, symptoms such as abdominal pain, fatigue, and irritability can be alleviated, because calcium can relieve muscle tension and regulate endocrine.

Fu Wenbin Restaurant reminds everyone that there are some foods that can refresh the mind

Cabbage - can reduce the activity of thyroid gland. Before taking an exam or facing a major problem, as long as you eat cabbage salad, you will immediately become calm.

Carrot - can help memory. Carrots can boost brain metabolism.

Pineapple - Anyone who needs to recite a lot of lines and memorize music scores needs a lot of vitamin C, and pineapple is rich in this vitamin. And pineapple contains very low calories.

Avocado - a source of energy that enhances short-term memory because it is rich in nucleic acids.

Shrimp - is a delicacy that nourishes the brain. It provides fatty acids that help focus.

Strawberry - can quickly relieve people's bad mood.

Onions - can eliminate brain and mental fatigue and improve oxygen supply to the brain.

Walnuts or hazelnuts – Walnuts strengthen the nervous system and stimulate brain activity.

Figs - It contains substances similar to aspirin, which can thin the blood and improve oxygen supply to the brain. It is a beneficial fruit for journalists and other creative people.

Red pepper - it contains aromatics that can promote the secretion of sex hormones.

Celery – can increase brain activity. It contains fragrances that stimulate the nervous system.

Banana - Contains serotonin, which makes you feel satisfied after eating it.