Women have done a lot of research on beauty beauty, whether in beauty beauty or beauty beauty, some foods, especially soup, are of great help to beauty beauty, and drinking more soup is very good for women's skin, and it can also help women regulate endocrine and help intestinal digestion from the inside out. So, what soups do you have in beauty beauty? Next, I will introduce the common beauty and health care soup and its practice, hoping to help you.

Common beauty nourishing soup and its making method

Beauty is not only something that modern women love to do, but also something that men are interested in. Men not only pay attention to beauty, but also hope that their girlfriends or wives can take the initiative to beauty beauty. In beauty beauty, besides appearance and maintenance, food also plays an important role. So, what are the common beauty soups? Here are some recommendations for everyone.

1, papaya tremella decoction

Tremella, papaya, red dates, rock sugar, put the soaked tremella into a pot, boil the red dates, turn off the fire and cook for half an hour, then boil the rock sugar and papaya, and serve.

2, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. Just a little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight at a time.

Friends with cold stomach can take 2 pieces of red ginseng.

3, tremella jujube soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. Too much bird's nest can easily get angry, and tremella has the effect of moistening and cooling. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.

4, soybean Sydney pig's foot soup

Drinking pear soup often is good for women. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving dry mouth and lowering blood pressure.

1 Sydney, 50g soybeans, half trotters, 3 slices of ginger, salt and trotters washed with clear water to remove fishy smell, and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water to boil, keep the fire boiling for 15 minutes, and turn to slow fire for 1 hour, and the soup will be cooked. Season with salt according to personal taste before drinking.

5, nourishing oatmeal

First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker and add water to cook them! Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.

6. Shuanghong Buxue Decoction

500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.

7. Chinese angelica and red jujube ribs

When the seasons change, the skin is easy to be dry, rough and itchy ... you can use ribs 1 root, proper amount of medlar, red dates 12, and 4 Chinese angelica. Wash the blood of spareribs and put it in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil with strong fire, then stew with low fire until the spareribs are crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.

Matters needing attention

1. Water temperature: cook the meat with cold water, the protein in the outer layer of meat will not solidify immediately, and the protein in the inner and outer layers can be fully dissolved in the soup, which is delicious.

2, blanking: first simmer the meat, remove the residual blood in the meat, and ensure that the soup is positive. Stew the whole chicken to ensure that the meat quality of the chicken is fine and not rough after the soup is cooked. In addition, don't put salt too early. Salt will quickly exhaust the water contained in meat, accelerate the solidification of protein and affect the umami taste of soup.

3, heat: the fire should not be too big, and the heat is subject to the boiling degree of the soup. After boiling, stew slowly, which usually takes about three hours. Because ginseng contains a ginsenoside, it will decompose and lose its nutritional value if cooked for too long, so it is best to cook in ginseng soup for about 40 minutes.

4. Meat processing of soup: No matter how long the soup is, the nutrition of meat can't be completely dissolved in the soup, so eat a proper amount of meat after drinking the soup.

In fact, there are many beauty beauty soups in our life, and we can list them endlessly. You can make different beauty soups according to your physical needs. Drinking different kinds of soups in turn is beneficial to balanced nutrition. However, women have a special period, that is, menstrual period. Pay attention when drinking soup. You can't drink too much soup, and it's not good for your health.