Recommended 2 ways to relieve summer heat

Mung bean popsicles

1. Boil mung beans. After boiling for 10 minutes, pour out the mung bean water and keep it. Drink for the family. (Mung beans are boiled. The mung bean water within 10 minutes after boiling is not only green, but also has a detoxifying effect. For example, if you want to give your child some antiviral medicine, you can choose to drink some mung bean water like this . You can also mash the dried mung beans and soak them in water for 10 minutes. The water will have a more detoxifying effect and the mung bean soup you continue to cook will only have the effect of clearing away heat and relieving heat.) 2. Continue to medium heat. Cook until the mung bean skin is cooked and the mung bean skin falls off. It’s better to pour out the mung bean water and leave it for your family to drink. 3. Pour the remaining rotten mung beans into cold water and the mung bean skins will float. Just pour out the mung bean skins and discard them. After doing this several times, almost all the mung bean skins were discarded. 4. Pour a small amount of water and rock sugar into the remaining mung beans, and continue to cook. The more rotten the beans are, the better. It is best to crush them with a rice spoon to make mung bean puree. (Of course, impatient mothers can also use a food processor to make a paste) 5. Let cool. 6. Clean the popsicle mold and set aside. 7. After cooling, make a paste of mung beans with rock sugar and add a small amount of condensed milk to increase the taste. 8. Put it into the mold and put it in the refrigerator.

1. When cooking mung beans, add enough water at one time. Try to avoid adding raw water again, which will affect the taste; 2. If you use a soup pot to cook, after the high heat comes to a boil, turn to low heat and continue to cook until the mung beans are cooked. 3. Add sugar after the mung beans are cooked until soft or bloom. Adding it in advance may prevent the mung beans from becoming soft and rotten. 4. Add glutinous rice flour to make the popsicles have a sandier texture. If you like the ice, you can omit it.

Mung bean paste ice cream

Add water and boil the mung beans until soft. Wrap them in fine gauze and squeeze them to separate the mung bean paste from the bean skin. Pour the mung bean paste into the mung bean soup. In it, you can add your favorite condiments, such as white sugar or rock sugar. After it melts, add ice cream powder and pour it into the ice cream mold and freeze it in the refrigerator.