materials?

1 large piece of chicken breast

a little salt

fish sauce

soy sauce

black pepper

how to lose weight on chicken breast?

evenly spread all the seasonings of the chicken breast and put it in a fresh-keeping bag. Refrigerate in the refrigerator for one night.

wrap the blanched broccoli, purple cabbage, the bottom of the blanched broccoli, chicken breast, etc. in tin foil paper. Preheat the oven at 23 degrees Celsius for 1 minutes. Send the tin foil into the oven for 2 minutes. The chicken breast is very thick and takes a long time. The time can be adjusted according to the size of the chicken breast. If it is not fragrant enough, you can put the roasted chicken breast in a pan and fry it on both sides.