Braised fish is a traditional Chinese cooking method, which is famous for its unique taste and rich nutritional value. Braised fish is not only a delicacy, but also a cultural heritage, which represents the profoundness of China cooking culture.

Operation steps of skinned fish

1. Prepare ingredients

First, we need to prepare ingredients. The main ingredient of skinned fish is fish. You can choose carp, grass carp, perch, etc. You need to remove scales, gills, viscera, head and tail, and then wash them with clear water. In addition, you need to prepare some seasonings such as onion, ginger, garlic, red pepper, bean paste, cooking wine, soy sauce, salt and sugar.

2. Making fish skin

Put the fish on the chopping block, cut off the fish skin with a knife, and then gently tap the fish skin with the back of the knife to make it soft and easy to cook.

3. Cook the fish skin

Heat the wok, add appropriate amount of oil, then fry the fish skin in the wok until it becomes crisp and golden, and take it out for later use.

4. Cooking fish

Drain the oil from the wok, add a proper amount of oil, add seasonings such as minced onion, ginger and garlic, shredded red pepper, bean paste, cooking wine, soy sauce, salt and sugar, stir well, then add fish and stir for one minute.

5. Production of skinned fish

Put the fried fish on a plate, then spread the fried fish skin on the fish skin, pour the seasoning on the fish skin with a spoon, and finally put the plate in a steamer for about 1 minutes.

nutritional value of skinned fish

skinned fish is not only delicious, but also very nutritious. Fish is rich in high-quality protein, unsaturated fatty acids, vitamins and minerals, which helps to lower cholesterol, prevent cardiovascular diseases and enhance immunity. In addition, fish skin is rich in collagen and calcium, which helps to moisturize skin and enhance bone health.

Ending

Braised fish is a delicious and nutritious traditional Chinese cooking method. It not only represents the profoundness of China's cooking culture, but also is a cultural heritage. If you want to try to make skinned fish, you can follow the above steps. I believe you will make a delicious skinned fish.