pregnant women need to pay attention to all aspects of themselves during pregnancy, just as eating well and being nutritious in diet will reduce various problems such as natural illness, and poor conditioning will not only affect the baby, but also cause them a lot of trouble. And porridge is the best food for pregnant women, so what porridge is the best for pregnant women?

First of all, you can drink corn and ginseng chicken porridge, which is not only healthy, but also rich in nutrients, and is also beneficial to the baby and pregnant women themselves. Generally speaking, it is best to eat rice congee in the first trimester of pregnancy, and for those expectant mothers who have poor appetite, rice congee with salted dried radish or fresh cabbage will be more appetizing.

Secondly, expectant mothers can replenish qi by eating more pork belly porridge, which can also promote their health and help them supplement high-quality protein. If pregnant women have retching during pregnancy, they can drink apple porridge, and apple porridge is also beneficial for expectant mothers to prevent prenatal depression; If you need the effects of relaxing bowels and nourishing the five internal organs, you can eat black sesame porridge.

Also, in the first three months after pregnancy, pregnant women should pay attention to their diet, and should not eat spicy and irritating food or fried, greasy and cold food, so as to avoid the risk of abortion caused by the stimulation of gastrointestinal tract. It is necessary to maintain a light and balanced diet, eat soup and porridge properly to supplement the nutrition needed by the fetus, and it is recommended to continue to supplement folic acid as much as possible before the 12th week of pregnancy, in order to prevent the neurovascular defects of the fetus.