Due to poor living habits and high work pressure, men have greater harm to their bodies. In order to ensure their health, men should also pay more attention to their habits.

For many men, the most common problem is liver problems, so they should pay more attention to nourishing and protecting the liver. What are the healthy and liver-protecting recipes for men?

1. Men’s health and liver protection recipes (1) Schisandra chinensis ingredients: 10 grams of Schisandra chinensis, 100 grams of rice.

Method: Simmer rice and Schisandra chinensis together.

Efficacy: Schisandra chinensis can nourish the liver and kidneys. Rice can protect the liver and stomach. Eating after drinking can reduce the damage to the liver caused by large amounts of alcohol.

(2) Ingredients of three-flavor porridge for strengthening the spleen and nourishing the kidneys: 15 grams of Atractylodes macrocephala, 10 grams of Polygonum multiflorum, 20 grams of wolfberry, and 250 grams of white rice.

Method: Boil Atractylodes macrocephala and Shouwu multiflorum in a pot, take it out after a period of time, and simmer the soup with wolfberry and rice until the flavor is absorbed.

Efficacy: Strengthen the spleen and kidneys, and strengthen muscles. Atractylodes can nourish qi and strengthen the spleen. Polygonum multiflorum can nourish the kidneys, blood, brain, black hair, and calm the mind. Lycium barbarum can nourish blood and kidneys.

(3) Lotus seed and Gorgon porridge ingredients: 50 grams of lotus seeds, 15 grams of Gorgon seed, and 300 grams of rice.

Method: Boil the three flavors together. Add more water to avoid making the porridge too thick.

Efficacy: Lotus seeds can strengthen the spleen and calm the heart, and gorgon seeds can strengthen the spleen and kidneys. Regular drinking can relieve stress and prevent insomnia and other discomforts caused by work stress.

(4) How to make walnut, pine nut and corn soup: Take an appropriate amount of stock, add rock sugar and corn, simmer over low heat, sprinkle with walnut kernels and pine nuts, and serve.

Efficacy: Helps moisturize the skin and delay skin aging.

(5) Peanut sesame paste ingredients: appropriate amount of peanuts, black sesame seeds and salad oil.

Method: First, deep-fry the peanut kernels and stir-fry the black sesame seeds until fragrant, then put them together into a blender, grind them into powder, store them in a sealed glass jar, and put them into a bowl with a clean spoon.

, add boiling water and rinse.

Efficacy: anti-aging, and also prevents pigmentation on the skin.

(6) Ingredients for stir-fried chicken liver with yam and green bamboo shoots: yam, green bamboo shoots, chicken liver, salt, MSG, stock, and starch.

Method: First, peel and wash the yam and green bamboo shoots and cut them into strips. Wash the chicken liver with clean water and cut it into slices. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials in boiling water respectively. Finally, put them in the pot.

Put some cooking oil in it, add an appropriate amount of stock, season it, add all the ingredients, stir-fry for a few times, thicken and serve.

Efficacy: Regulate qi and blood, improve skin color.

The above is the recipe for men’s health and liver protection introduced by the editor. They are all foods that strengthen the spleen and kidneys. It is recommended that men eat more. Let’s take a look at some common knowledge about men’s health care. 2. Men’s health care

Little common sense for game geeks: Wolfberry Tea Men who sit in front of the computer every day to complete levels crazily and car owners who drive for long periods of time all use their eyes too much and sit still for long periods of time.

Don’t think that looking at the computer every day only hurts your eyes. Traditional Chinese medicine has a saying: “Long-term viewing damages the liver” and “long-term sitting damages the bones.” For such men, experts remind: exercise more and exercise more.

Expert advice: Eat more red dates and wolfberries to protect the liver.

In addition, fried walnuts with leeks can nourish the kidneys.

Expert recommendation: Whether it is looking at the computer or driving, it is very hard on the eyes. Therefore, it is recommended that people who use their eyes for a long time drink more chrysanthemum tea and wolfberry tea to clear the liver and improve eyesight.

You can also eat more carrots and vitamin A tablets to protect your eyesight and prevent eye diseases.

Regarding the issue of "sitting for long periods of time is harmful to the liver", game geeks and driving enthusiasts can refer to the health-care diet of the man at the table and eat more fruits with high vitamin C content.

In addition, people who sit for long periods of time are particularly likely to gain weight and are prone to hyperlipidemia. These people need to take some teas that can lower blood pressure, regulate lipids, and have weight loss functions. Try Kuding tea and Cassia seed tea, which will also have good effects.

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Old smoker: It is a well-known fact that soaking Luo Han Guo in water and smoking can cause damage to the lungs, but you may not know that after the harmful substances in cigarettes are absorbed into the blood, they can also cause cardiovascular diseases, such as coronary heart disease and high blood pressure.

Of course, smokers often cough because the harmful substances in cigarettes pollute their mouth and throat.

So, smokers, it’s better to quit smoking as soon as possible.

Expert recommendation: To protect the throat, the first thing many people think of is Pangdahai. In fact, Pangdahai only has the effect of moisturizing the throat. It is recommended to soak Luo Han Guo in water.

Method: Crush a piece of Luo Han Guo the size of a table tennis ball with a small hammer and divide it into eight equal parts. Each part is regarded as a day's supply of tea. Soak it in water and drink it until there is no taste.

The taste of Luo Han Guo is bitter and sweet, not very pleasant to drink, but it has a very good effect on clearing and relieving the throat.

In addition, lily, radish soup, Sichuan clams, steamed pears with rock sugar, and ginkgo can relieve coughs and reduce phlegm. They are good lung-nourishing foods, so you might as well try them.