Eating spring vegetables is the custom of the vernal equinox. Digging shepherd's purse and scrambled eggs can remove the dirty air hidden by cats in winter and avoid sleeping in spring. Vegetables are the first choice for calcium supplementation in spring, and shepherd's purse is the best choice. Shepherd's purse is rich in nutrition, and its contents of vitamin C, carotenoids and various minerals are high. In particular, its calcium content is nearly three times that of milk of the same quality.

2. Toona sinensis

Toona sinensis in the spring equinox season is rich in fragrance, fresh and crisp, and has the best taste and nutrition. Since ancient times, there has been a saying in China that "eating Toona sinensis is free from miscellaneous diseases". Chinese medicine believes that Toona sinensis tastes bitter and cold, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi; It tastes fragrant and can play the role of invigorating spleen and appetizing.

Step 3: bean sprouts

Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Eating soybean sprouts often has the functions of strengthening the brain, resisting fatigue and resisting cancer. In the process of soybean germination, the substances causing flatulence in soybean are decomposed. Some nutrients are also more easily absorbed by the human body.