1 1 kind of food to drive away "autumn sorrow";
Whole wheat bread: Whole wheat bread can be said to be an edible antidepressant. Whole wheat bread helps to absorb tryptophan, which can regulate mood. Before eating protein-rich meat, cheese and other foods, eat a few slices of whole wheat bread to ensure that tryptophan will not be squeezed out by other amino acids when it enters the brain.
Dessert: Dessert can provide necessary energy for the brain, make people in the best state, feel energetic, make people fall asleep more easily and reduce people's sensitivity to pain.
Fish: People living by the sea all over the world are happier, not only because the sea is refreshing, but also because they regard fish as their staple food. Studies in Finland, Britain and the United States have all found the same result: in areas with high per capita fish consumption, the proportion of major depression is much lower.
Water: You should drink enough water every day to prevent people from getting depressed because of lack of water. Coffee or other caffeinated drinks should not be used instead of drinking water.
Milk: Warm milk has always had a calming and relaxing effect, especially for menstrual women, which can help them reduce tension, irritability and anxiety.
Banana: Banana can help the human brain to produce another neurotransmitter. It is a chemical "messenger" that can send nerve signals to the nerve endings of the brain, making people feel calm, happy and even relieve pain. It is rich in magnesium and can relieve tension. Contains alkaloids, which can cheer up the spirit and improve confidence. Banana is also a rich source of tryptamine and vitamin B6, which is good for regulating mood.
Chocolate: Many women are troubled by bad emotions or want to eat chocolate, especially before menstruation, because chocolate has a calming effect. French scientists have found that the unique taste, texture and smell of chocolate can stimulate the happiness center of human brain and make people feel happy. Therefore, they suggest that lovelorn people and women can eat a little chocolate before menstruation and when they are tired to cheer up. Children who eat chocolate in moderation will be smarter, more cheerful and more lively.
Animal blood: Iron deficiency can make people feel tired. When you are depressed, animal blood is one of the best ways to supplement iron in food. Eating more animal blood, such as pig blood and duck blood, can help you get rid of boredom.
Pumpkin: Red pumpkins are a landscape in autumn. It is related to a good mood, because it is rich in vitamin B6 and iron. These two nutrients can help the body to convert stored blood sugar into glucose, which is the only fuel in the brain. With sufficient fuel, people are naturally happy.
Pepper: Capsaicin contained in pepper can stimulate oral nerve endings and make the brain release endorphins, thus causing short-term happiness.
Garlic: Although garlic will bring bad breath, it will bring a good mood. A German study on the effect of garlic on cholesterol shows that patients feel less tired, anxious and angry after eating garlic preparation. The researchers never expected. Garlic has this special "side effect".
Bad mood menu:
People who are depressed and worried about trifles are suitable to eat these foods: bananas, hot milk, bread and millet. Highlight: Because it is rich in 5- hydroxytryptamine, it can improve people's emotional symptoms and make people feel happy and comfortable.
People who sigh and feel sorry for themselves for no reason are suitable to eat these foods: seaweed, buckwheat, millet, soybeans, peanuts, walnuts and bananas. Highlight: Because it is rich in magnesium, it has many important special functions in intracellular fluid, which can activate many enzymes in human body and participate in protein synthesis, muscle contraction and thermoregulation. Therefore, it can inhibit nerve excitement and make people refreshed.
People who are tired, fidgety and listless around are suitable to eat these foods: beans, pig liver, sheep liver, chicken liver and miscellaneous grains. Highlight: Because it is rich in vitamin A, it can improve the mental fatigue caused by work and family affairs.
Depressed, frustrated and frustrated people are suitable to eat these foods: animal offal, coarse flour and beans. Highlight: Because it is rich in vitamin B2, it helps to improve the bad symptoms such as depression or irritability.
People who feel anxious, tired and often have headaches are suitable to eat these foods: meat, animal offal, beer, yeast, coarse flour, fish, eggs and maltose. Highlight: Because it is rich in nicotinic acid and choline, it can improve people's mental anxiety symptoms, relieve mental fatigue and relieve nervous headache.
People who are often restless, insomnia and feel memory loss are suitable to eat these foods: deep-sea cold-water fish. Highlight: Because it is rich in tyrosine, it can relax nerves, stabilize mood and enhance memory.
These foods are suitable for people who are impatient and bad-tempered: milk, yogurt and dried fish. Highlight: Because it contains a lot of calcium, it has a calming effect, and it will have obvious curative effect after eating.
These foods are suitable for people who are stimulated or intimidated by something, or who have panic in a tense environment: oranges and kiwis. Because it is rich in vitamin C, when people are under some great psychological pressure, they will take about 8 times more vitamin C than usual, so they should take as much vitamin C as possible at this time.