Food is always so irresistible, but the consequence of not being able to control it is accidentally eating too much and causing weight gain, and women are usually particularly affected in this regard.

It is very important for those who want to lose weight to eat properly, especially high-calorie foods.

So what are the common healthy weight loss recipes?

How to make nutritious and delicious weight loss meals?

1. Healthy weight loss recipes 1. Peanut butter and strawberry rolls. Just use a pie crust to roll up the peanut butter and strawberries and cut them into pieces, and you have a breakfast.

According to research, peanut butter can create a feeling of satiety for several hours, keeping you going until noon.

2. Raspberry Yogurt Cup You must often buy a cup of this nutritious breakfast at a convenience store in the morning.

It's actually quite simple to do.

If you want to taste better, you can make it in advance and freeze it in the refrigerator.

3. To pair blueberry sauce with peanut dorayaki, you only need to heat the finished dorayaki and eat it with peanuts and blueberry sauce. It is very delicious.

Only 350 calories, no need to worry about getting fat.

4. Ham sandwich This is the most common quick breakfast, but it will be especially delicious with a piece of heated cheese.

5. Corn weight loss breakfast ingredients: 2 spoons of corn flour, 1 spoon of milk, 1 spoon of oatmeal. This breakfast is a healthy and nutritious meal based on corn. The corn soup is convenient and simple to make.

Method: Just drink the ingredients with boiling water. If you feel not full enough, you can cook a stick of fresh corn the night before, microwave it the next morning, and serve with corn soup.

Tips: Corn contains a large amount of dietary fiber, which is a good health product among whole grains and is very beneficial to promoting human digestion.

Corn is a staple food for weight loss. It is rich in nutrients and contains glycogen that is difficult for the body to absorb, which is very conducive to weight loss.

6. Soy milk meal ingredients: Soy milk, soy milk and other staple foods such as fried dough sticks are both good choices.

Method: In fact, making soy milk by yourself is very simple. Buy a soy milk machine, soak the soy milk the night before, and put the soybeans into the soy milk machine in the morning. It only takes 15 minutes to have a bowl of hot soy milk, except for the soybeans.

You can also add black beans and red beans, which are nutritious and beautiful.

Tips: This breakfast has the most Chinese characteristics. There are many benefits for women to drink soy milk, which can prevent gynecological diseases. Soy milk is a vegetable protein, contains both carbohydrates and protein, and is rich in nutrients.

7. Fruit and vegetable meal ingredients: vegetable and fruit juice, omelette sandwich. A simple vegetable and fruit breakfast can meet your vitamin needs for the day.

Method: Fry an egg in a non-stick pan (no cooking oil required), then take two slices of whole wheat sliced ??bread. You can also add ham, lettuce and skim salad dressing according to your personal taste, and use seasonal fruits to prepare juice.

Tips: Fresh orange carrot juice, melon apple juice, pure kiwi juice, and pure cucumber juice are all good choices, which can help eliminate toxins from the body and enhance metabolism.

8. Milk meal ingredients: milk, soda biscuits. This breakfast is mainly based on milk and is more Western-style. Westerners do not forget to drink a glass of milk for breakfast. Milk is rich in calcium, vitamin D, etc., including all the nutrients needed for human growth and development.

The digestibility of amino acids can be as high as 98%, which is unmatched by other foods.

Method: The milk purchased in the supermarket can be drunk directly cold, and it is also very convenient to heat it.

Fresh milk needs to be boiled for five minutes to ensure that the bacteria are killed.

The correct order of eating breakfast is to eat soda crackers first and then drink milk. Do not drink milk on an empty stomach.

Tips: It is best to choose skim milk, which has lower calories.

Mix up a fruit cup with kiwi, cherries and coconut milk to ensure you're getting plenty of vitamins.

2. Healthy weight loss matters During the weight loss process, people often judge their weight loss results by the body mass index on the scale. Weight changes have always affected the mood of every weight loss person.

In fact, the scientific method of testing weight loss results cannot only focus on one weight.

You know, there are many factors that affect a person's weight, not just the amount of body fat.

If we are too concerned about our weight, it is easy for us to lose confidence in losing weight, and even cause us to deviate from our original weight loss plan.

So, does weight not matter in the weight loss process?

Can we ditch the scale?

The answer is of course no.

It can be said that there are many ways to detect weight loss results, and weight is the most direct way and the easiest tool to reflect weight loss results.

However, we should objectively use weight to detect weight loss results, eliminate those interfering factors, let weight reflect the weight loss results more objectively, and no longer let weight mess up.

Let the experts tell you how to use reliable weight to detect weight loss results, so that your weight will no longer disrupt your mood.