Reasonable supplementation depends on physical condition. Eating more is not beneficial.

Vitamin A (retinol)

Function: Related to vision, and can maintain normal function of mucous membranes and regulate skin condition. Helps human body growth and tissue repair, which is very important for eye care. It can resist bacteria to avoid infection, protect epithelial tissue health, and promote bone and tooth development.

Deficiency: night blindness, dry eyeballs, dry skin and itching.

Main food sources: carrots, green leafy vegetables, egg yolks and liver.

Vitamin B1 (Thiamine)

Function:

Strengthen the nervous system and ensure normal heart activity. Promote carbohydrate metabolism, maintain nervous system health, stabilize appetite, stimulate growth and maintain good muscle condition.

Deficiency symptoms: depression, gastrointestinal discomfort, numbness of hands and feet, beriberi.

Main food sources: brown rice, beans, milk, poultry.

Vitamin B2 (riboflavin)

Function: Maintain eye vision, prevent white miasma, and maintain the health of the oral and digestive tract mucosa. Promote the metabolism of carbohydrates, fats

and proteins, help form antibodies and red blood cells, and maintain cellular respiration.

Deficiency symptoms: cracks and ulcers at the corners of the mouth, inflammation of the oral mucosa, and easy eye fatigue.

Main food sources: animal liver, lean meat, yeast, soybeans, rice bran and green leafy vegetables.

Vitamin B3 (nicotinic acid) (nicotinic acid, nicotinic acid)

Function:

Keeps skin healthy and promotes blood circulation, helping to normalize the nervous system Work. Strengthen the digestive system, contribute to skin health and beauty, improve migraine, high blood pressure, diarrhea, accelerate blood circulation, treat aphtha, eliminate bad breath, and reduce cholesterol. .

Deficiency symptoms: headache, fatigue, vomiting, muscle aches.

Main food sources: green leafy vegetables, kidney, liver, eggs, etc.

Vitamin B5 (pantothenic acid) (nthenol)

Function: Create antibodies, enhance immunity, assist carbohydrates, fats and proteins to produce human energy. Accelerates wound healing, builds the body's antibodies to prevent bacterial infection, treats post-operative tremors, and prevents fatigue.

Deficiency symptoms: mouth sores, memory loss, insomnia, diarrhea, fatigue, low blood sugar, etc.

Main food sources: brown rice, liver, eggs, meat.

Vitamin B6

Function: Keep the body and mental system working normally, maintain the balance of sodium and potassium in the body, and produce red blood cells. Regulates body fluids,

promotes the normal function of the nervous and skeletal muscle systems, and is a natural diuretic.

Deficiency symptoms: anemia, cramps, headache, vomiting, and acne.

Main food sources: lean meat, nuts, brown rice, green leafy vegetables, bananas.

Vitamin B12 (cobalamin)

Function:

Produces and renews red blood cells in the body, which can prevent anemia and contribute to the development and growth of children. Maintain a healthy nervous system

, reduce allergic symptoms, improve memory and body balance.

Deficiency symptoms: fatigue, mental depression, memory loss, pernicious anemia.

Main food sources: liver, meat, eggs, fish, milk.

Vitamin B13 (Orotic Acid)

It helps in the metabolism of vitamin B. It can be metabolized together with vitamin B12 and folic acid, which is very important for the recovery and repair of cells.

Vitamin B15 (PanganmicAcid)

Excludes hypoxia, which is a lack of oxygen in tissues, especially the heart and other muscles. It can promote protein metabolism and stimulate the activity of the glandular nervous system.

Vitamin B17 (Lactnile)

It has the effect of preventing and curing cancer. Because vitamin B17 contains "cyanide" molecules, when normal cells absorb B17, they will decompose the "cyanide" poison. It is excreted in the urine, and cancer cells cannot break down "cyanide" and are attacked.

FolicAcid (folic acid)

Function: Produce red blood cells and white blood cells, enhance immunity.

Deficiency symptoms: red and swollen tongue, anemia, indigestion, fatigue, graying of hair, and memory loss.

Main food sources: vegetables, meat, yeast, etc.

Vitamin C (ascorbic acid)

Function: Fights free radicals, helps prevent cancer; lowers cholesterol, strengthens the body's immunity, and prevents scurvy.

Deficiency symptoms: bleeding gums, tooth loss; fragile capillaries, slow wound healing, subcutaneous bleeding, etc.

Main food sources: fruits (especially oranges), green vegetables, tomatoes, potatoes, etc.

Vitamin D

Function: Assists in the transport of calcium ions, helping children's tooth and bone development; supplements the calcium needed for adult bones to prevent osteoporosis.

Deficiency syndrome: rickets, loss of appetite, diarrhea, etc. in children.

Main food sources: cod liver oil, dairy products, eggs.

Vitamin E (tocopherol)

Function: Antioxidant, helpful in preventing cancer; related to fertility.

Deficiency: destruction of red blood cells, damage to nerves, nutritional muscle atrophy, infertility, irregular menstruation, decline in uterine function

etc.

Main food sources: vegetable oil, dark green vegetables, milk, eggs, liver, wheat, and nuts.

Vitamin F (linoleic acid, arachidonic acid)

Function: Prevent the deposition of cholesterol in arteries and treat heart disease. Helps glands function so calcium can be used by cells, thus promoting health and growth, and also helps with healthy skin and hair growth.

Deficiency: cardiovascular disease, etc.

Main food sources: vegetable oil (oil extracted from flax, sunflower seeds, soybeans, peanuts, etc.) and nut foods such as peanuts, sunflower seeds, and peaches

Peach.

Vitamin H (biotin)

Function: A necessary substance for the synthesis of vitamin C

and an indispensable substance for normal metabolism of fat and protein; it also has Prevent

white hair and hair loss, and keep skin healthy.

Deficiency symptoms: gray hair, hair loss, dry skin, etc.

Main food sources: milk, beef liver, egg yolk, animal kidneys, fruits, and brown rice.