Bird's nest is a precious food with rich nutritional value and nourishing function. Here are three kinds of bird's nest foods, which are not only delicious, but also can nourish yin, moisten dryness, moisten lung and eliminate phlegm, relieve cough and asthma, clear heat and relieve annoyance. , especially suitable for pregnant women.

Bird's nest milk soup

Soak half a cup of bird's nest in cold water for 6 hours, then drain and shred it, add it to 200 ml of milk and stew for 20 minutes. The stewed bird's nest is soft and elastic, which can not only nourish yin, moisten dryness and beauty beauty, but also contribute to fetal development. Especially suitable for pregnant mommy, one person eats two people to make up!

Stewed bird's nest with Sydney

Soak the bird's nest and put it into the hollowed-out Sydney. Add rock sugar and water and stew for 30 minutes. It can not only moisten lung, eliminate phlegm, relieve cough and asthma, clear away heat and relieve annoyance, but also relieve the symptoms of loss of appetite and nausea of pregnant women.

Stewed bird's nest with fresh fish

Clean fresh fish, stew with soaked bird's nest, and season with salt before taking out. This dish is delicious, rich in protein and nutrients, which is very suitable for pregnant mothers.