Generally speaking, there are two ways (methods) to effectively improve memory:\x0d\\x0d\1. "Eat", yes, eating can also improve memory, and what scientists say is eating some foods rich in phospholipids

It can supplement the brain's memory needs, such as fish heads, seeds or cores of walnuts, peanuts and other plants, and health products such as bee pollen and royal jelly also have some unique effects.

\x0d\\x0d\2. "Practice". Good memory is developed through practice. Even world-class memory masters develop super memory through acquired training. Generally speaking, there are three more effective training methods.

:\x0d\\x0d\ (1) Speed ??reading method (also called whole-brain speed reading memory): Speed ??reading method is memory training based on speed reading. In fact, the two are performed at the same time and complement each other.

Yes, don’t think that the faster you read, the worse your memory will be, because what relies here is not the logical memory of the left brain consciousness, but the subconscious image memory of the right brain. The latter is 1 million times stronger than the former.

Friends who have gone through speed reading memory training know that the faster the speed, the better the memory. For detailed learning materials about this, I recommend you to go to the "Quick Reading" and "Memory Methods" sections of the Quantum Memory Forum or the "Quantum Memory Network" to learn about it. There is a lot of information

It can be downloaded for free; \x0d\\x0d\ (2) Image method (also called associative memory): The image method also uses the image memory function of the right brain and uses the imagination of the right brain to connect the relationships between different images, thereby changing

Create an unforgettable story to achieve super large-capacity memory. Regarding the connection memory technique, I recommend you to download the "World Memory Master (Yuan Wenkui)" from the "Subconscious"-"Speed ??Reading ☆ Memory (Mind Map)" sub-section of the Quantum Secret website

) Take a look at this set of "Recommended Memory Technology Materials" (This is the method used by the world's memory masters) \x0d\\x0d\ (3) Map method (also called mind map): Mind map is

A great invention, it can not only systematize and visualize the data in your brain in terms of memory, but also help you think and analyze problems and make overall plans.