1 effective diet
(1) Stir-fried broccoli
Ingredients: 1 broccoli, half a bowl of corn kernels and a short piece of carrots.
Practice: cut broccoli into small flowers and cut carrots into pieces. Cook broccoli in salted boiling water, remove and drain for later use. Heat the oil in the pan, add corn kernels and carrots, and stir until the color changes. Put the cooked vegetables on the plate, and the broccoli can be placed next to it for decoration.
Efficacy: Eat more corn, which contains dietary fiber to help relieve constipation. Carrots have strong water absorption, which can strengthen intestinal peristalsis, thus benefiting diaphragm, widening intestine, relaxing bowels and preventing cancer.
② Niugu Shrimp Skin Soup
Ingredients: a piece of beef bone, 50g of shrimp skin, 3 slices of ginger, a few drops of aged vinegar, a little garlic and a little salt.
Practice: Wash the fresh beef bones first, as if they had been cooked with clear water; Add a few drops of old vinegar and ginger and garlic and cook for 1 hour, then take out and throw away the floating objects in the soup; Add shrimp skin and salt and cook for half an hour.
Efficacy: Niugu Shrimp Skin Decoction can not only supplement rich collagen and calcium, but also promote the absorption of calcium by human body. As a lunch, it has enough nutrients, and as a diet meal, it can also nourish and lose weight, which is very suitable for MM who urgently needs to burn fat.
③ Fried sweet potato rice
Ingredients: sweet potato, rice, onion, oil and salt.
Practice: Wash and cut the sweet potato into pieces, and drain the water for later use; Add oil to the wok, add sweet potatoes and stir fry, and add salt; Add the right amount of water, then put the rice on the sweet potato and stew it with low fire.
④ Stir-fried fresh tomatoes
Ingredients: 2 tomatoes, 250 grams of fresh bacteria, and appropriate amount of onions.
Practice: wash tomatoes and cut into pieces, and wash fresh bacteria for later use. Put the right amount of cooking oil in the pot and turn on the fire. When the pan is hot, pour in the tomatoes and stir fry. Stir-fry tomato juice and pour in fresh mushrooms. Add Jamlom yellow rice wine and water to stew. After cooking, add appropriate amount of salt and inexplicable chopped green onion and mix well.
Efficacy: Tomato is rich in lycopene, which not only protects the cardiovascular system, but also has strong antioxidant capacity, which can delay aging and shape the body.
⑤ Fried pork slices
Ingredients: white radish 1 kg, egg 1 piece, a little fungus, ginger/onion, salt, monosodium glutamate, sugar, bean powder and vegetable oil.
Practice: After the white radish is cooked, peel it and cut it into thin slices. Beat the eggs, add the bean flour and stir to make a paste. Stir them, don't bump. Put the radish slices into the paste and mix well. Put them in a boiling pot and simmer with 1 low heat. Get them out of here immediately. (Blanching water: it means 1) Put oil in a wok with high fire, and when it is cooked to 70% maturity, add blanched radish slices and stir fry, and immediately add ginger slices, onion segments, fungus, salt, sugar and spices to stir fry evenly.
Efficacy: Add salt and sugar to taste according to your own taste. This dish has a direct effect on removing fat and losing weight.
2, diet taboos to lose weight
1, all western food: although there are many dishes, each dish only accounts for a corner of the market, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but actually there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Add hamburgers, double-layer beef patties, and the same price-can you really use it? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Bread with fillings: Bread itself is very nutritious, but it is different from chocolate, fruit and cream fillings. Not only the sugar and calories are doubled, but also the nutrition is pitiful. Therefore, choosing plain whole wheat bread is a good performance for yourself.
5, a small cake with high calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: When shopping, people are most likely to feel hungry, and then they are attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much food in the next meal. Take water and low-calorie cookies with you when you go shopping. You can avoid overeating because you can't resist the temptation of food.
8. Inevitable food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think fried vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.