Oranges are one of the common fruits in the market, which are rich in vitamin C and inject vitality into the body. In addition to eating directly, oranges can be eaten in a variety of ways to meet your all-round needs. Even babies can enjoy it at ease. So, how do you cook oranges for your baby?

The efficacy of vitamin c

Vitamin C in oranges helps to promote metabolism, keep gums healthy and strengthen blood vessels. For wounds, oranges can effectively control infection and promote rapid wound healing. Giving your baby oranges can enhance your immune function and resist bacterial invasion.

Baby recipes

The way to give your baby oranges is as follows: prepare half an orange and 30g sweet potato. Steamed sweet potatoes, then go to the middle part and stir into mud for later use. Next, squeeze fresh orange juice with a juicer. Finally, mix orange juice with mashed sweet potatoes, and you can give it to your baby. This recipe is suitable for babies over eight months old.

prevent disease

Oranges also help prevent diseases. Soaking orange peel in water has the effect of relieving cough and resolving phlegm, which can effectively relieve the baby's cough. Parents, try to make orange food for your baby, supplement vitamin C, and let your body follow.