Early pregnancy recipe home-cooked dish daquan
First, the pregnant woman recipe lettuce fried shrimp
Ingredients: lettuce 1, prawn150g.
Accessories: 1 pepper and 1 pepper.
Seasoning: appropriate amount of salad oil, 4g of salt, 2g of monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, 1 spoon of cooking wine, 1 spoon of starch.
Fried shrimps with lettuce;
1. Wash lettuce, peel and remove old roots, and cut into 1 cm dices; New prawns remove the shell, head and tail of fresh shrimps, and marinate them with cooking wine, salt and raw powder for a while; Cut the green and red peppers into rings; Chop garlic and ginger.
2. Sit in the pot and fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender), and then serve.
3. Leave the bottom oil in the pot, add garlic and ginger and stir-fry until fragrant, then stir-fry the diced lettuce and stir-fry the diced green pepper evenly. When the diced lettuce turns dark green in the pot, add salt and monosodium glutamate to taste and turn off the heat. Finally, add the shrimps, and use the remaining temperature in the pot to blend the two flavors (the shrimps are added last to keep them fresh and tender).
Second, pregnant women recipes chestnut chicken pieces
Ingredients: 1 drumstick and 15 chestnuts (fresh).
Seasoning: a little salt, 1 spoon of soy sauce, 1 spoon of chicken essence, appropriate amount of onion, appropriate amount of ginger, 1 spoon of cooking wine, 1 spoon of water starch, appropriate amount of water, 500g of vegetable oil and 1 spoon of sugar.
The practice of chestnut chicken nuggets:
1. Wash and cut chicken legs, add a little soy sauce and cooking wine, mix well, and marinate for 10 minute.
2. Chestnuts are shelled and cooked
3. Heat the wok to 70% heat, fry the chicken pieces until golden, and drain the oil. Then fry the chestnuts in the pan, remove them and drain them for later use.
4. Pour a little oil into the wok, stir-fry the onion and ginger, add the chicken pieces, add cooking wine, soy sauce, a little salt and sugar.
5, add the right amount of water to boil, turn to a small torch and simmer the chicken until it is 7 mature. Add chestnuts and continue to cook until the chicken pieces and chestnuts are crisp and rotten. Collect juice from the fire and leave a little soup to turn off the fire.
6. Put the chicken nuggets and chestnuts into the plate, thicken the soup in the pot with water starch, season with chicken essence, and pour a little cooked oil on the chicken nuggets.
Third, pregnant women recipes steamed pork ribs with millet
Ingredients: pork chop 500g, millet150g.
Seasoning: 5g of salt, 3g of ginger, 5g of bean paste, 5g of yellow wine, 5g of water and 5g of chives.
The practice of steamed pork ribs with millet;
1. Preparation materials: pork chop 500g, millet150g, bean paste, Jiang Mo and yellow rice wine.
2. Rinse the millet, put water in the bowl and soak the millet for about 20 minutes.
3. Drain the pigs into boiling water, blanch them to get rid of blood, blanch the ribs in a bowl, and add a proper amount of bean paste.
4. Put in the prepared Jiang Mo.
5. Pour the prepared yellow wine into a bowl, add some salt, stir well and soak for nearly an hour.
6. Take a round bowl, arrange the soaked pork chops along the bottom of the bowl, and finally sprinkle with chopped green onion.
7. Pour the soaked millet into a bowl filled with pork chops, and pour the soaked liquid into a round bowl filled with pork chops and millet.
8. After the steamer is boiled, turn to low heat for half an hour and turn off the fire for half an hour.
Breakfast recipes for pregnant women
Breakfast is very important, especially for pregnant women. Eating a good first meal can supplement nutrition for yourself and the baby in your stomach! Here are some breakfast recipes for pregnant women.
1, shrimp and pork wonton soup:
Ingredients: fresh shrimp150g, wonton skin 50g, laver 5g, shrimp skin10g, auricularia auricula10g, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.
Method:
1) Shell the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out the water and chop it into fine paste.
2) Removing impurities from black fungus, washing and chopping.
3) Mix the shrimp paste, fungus and onion ginger juice, and add salt to make the stuffing taste fresh and salty.
4) Wrap the mixed shrimp stuffing into wonton with wonton skin, and boil the wonton in the pot.
5) Put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce into the soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.
Efficacy: It can be eaten frequently. Shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine and contribute to the development of brain cells and intelligence.
2, ribs kelp noodles:
Ingredients: ribs150g, cooked kelp100g, noodles100g, ginger and salt.
Method:
1) Wash the ribs, put them in a pot and add water to boil. After the water is boiled, skim off the blood foam. Slice the ginger and put it in the soup to cook together.
2) Wash kelp after soaking, cut it into wide strips, and put it into sparerib soup to cook together.
3) After the ribs and kelp are cooked, add noodles and continue to cook until the ribs are cooked, and add a little salt.
Efficacy: ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, viscera and brain, and can be eaten regularly.