Jujube donkey-hide gelatin porridge is a kind of porridge that is very suitable for nourishing yin and blood, nourishing the lungs and moistening dryness. Especially for female friends, regular consumption of jujube donkey-hide gelatin porridge is beneficial to moisturizing the skin and beautifying the face.

The reason why women often insist on taking donkey-hide gelatin to make their skin shiny is because donkey-hide gelatin has a nutritional effect on the skin and can promote the absorption of calcium.

Jujube donkey-hide gelatin porridge is a porridge made with donkey-hide gelatin and jujube.

Women drink jujube and donkey-hide gelatin porridge during menstruation to nourish blood and calm the nerves. Many women have symptoms of irregular menstruation, excessive or scanty menstrual blood, and dysmenorrhea. In this regard, we recommend that female friends take supplements in time before and after menstruation.

Especially after menstruation, it is necessary to nourish yin and blood to replenish the lost qi and blood. You can cook some nourishing soups and porridge. This jujube and donkey hide gelatin porridge is the most suitable, and it has a very good blood replenishing effect.

However, there are also taboos for eating jujube donkey-hide gelatin porridge. During women's menstrual period, jujube donkey-hide gelatin porridge causes yin blood to leak and yang energy to be strong. At this time, you should not eat anything with hot yang energy. Try not to eat donkey-hide gelatin and jujubes.

Jujube donkey-hide gelatin porridge is a traditional delicacy in my country. It is simple to make, delicious and has high nutritional value.

This jujube donkey-hide gelatin porridge has the effects of replenishing qi, replenishing lungs and moisturizing dryness, nourishing blood and calming the nerves, and tonifying kidneys and strengthening yang.

Many women have irregular menstruation and excessive menstrual blood loss. They need to replenish blood in time. Use donkey hide gelatin, red dates and japonica rice to cook a bowl of sweet and delicious jujube donkey hide gelatin porridge to replenish blood and replenish qi.

Jujube donkey-hide gelatin porridge Ingredients: 10g donkey-hide gelatin, 10 red dates, 60g japonica rice, 1300ml water.

Steps: 1. Ingredients: donkey hide gelatin, red dates and japonica rice.

Wash the gelatin and soak it in water overnight.

2. After soaking the donkey-hide gelatin the next day, remove the impurities floating on the water.

3. Wash the red dates with clean water.

Wash the japonica rice and put it into the electric stew pot.

4. Add 1300ML of water at one time.

Cover the pot, turn on the power, select the quick stew button, and the time is 2 hours.

5. Cook for 15 minutes.

Uncover and pour in donkey hide gelatin.

6. Add the red dates, cover the pot and continue cooking.

When the time is up, turn off the power and enjoy.

Jujube and donkey-hide gelatin porridge is a kind of medicinal porridge. I remove the pits from the jujubes and cook them with glutinous rice. Then when they are almost cooked, add donkey-hide gelatin and stir until mature.

Jujube donkey-hide gelatin porridge is a food that is very suitable for women to nourish and replenish blood. Women are very suitable to drink jujube donkey-hide gelatin porridge to replenish blood before and after menstruation, or have irregular menstruation.

Jujube donkey-hide gelatin porridge has a good effect on anemia due to fatigue, hemoptysis due to pulmonary fistula, and metrorrhagia. It is often consumed as a beauty and blood nourishing product for women and is very popular.